Fitness is not only a sport but also a science. The Best Fitness Books Of 2021 recommended below have been studied in depth by myself, and We have looked at the Best Fitness Books of all time, Best fitness books for beginners, Best fitness books for females, Best selling fitness books, Best workout routine books, Books on fitness and nutrition of all kind health & fitness books and recommended you The 12 Best Fitness Books Of 2021-From Entry To Proficiency.
The 12 Best Fitness Books Of 2021. Recommended fitness books. According to the five dimensions of exercise method, fitness graphic nutrition combined with stretching anatomy exercise rehabilitation, organize a list of classified books and share with you.
I have selected The 12 Best Fitness Books Of 2021 and you can choose according to your needs.
(Of course, my knowledge is not only limited to the above books, but I also went to the training school system to study for three months. The instructors are all great bodybuilding and fitness competitions, and I continue to read books and learn. I also like exercise very much. Yes, the theory is combined with practice.)
Here are the best fitness books of 2021 that could help you achieve your goal of being more confident with your body. From entry to proficiency-fitness self-study book list recommendation.
Must-Read Health, Fitness and Nutrition Books
The 10 Best Fitness Books Of 2021-From Entry To Proficiency
1. Strength Training Anatomy
Except for "Health and Beauty", this should be the first fitness enlightenment book I bought. The biggest feature is that the pictures are exquisite. Each picture is like an ancient Greek sculpture showing you the action. The musculoskeletal force in the action is as accurate as in the X-ray perspective. The movements selected in the book are concise and practical, as well as some common sports injury anatomy analysis and injury prevention.
The weirdest thing is that there is no preface, and the opening is a table of contents. The whole book is a concise action analysis except for pictures. There is no unnecessary nonsense. The whole process is dry. It is recommended that beginners can read it several times.
The author, Delavier, is the editor-in-chief of French Power Magazine. His professional level and writing style are very good. Shandong Science and Technology Press has translated several of his books, only this one is the most famous, and the "Delavier's Women's Strength Training Anatomy Workouts" is also very good.
2. You Are Your Own Gym
The most advanced in the world, the only piece of fitness equipment that you can use anytime, anywhere-your body. The author is Mark Lauren, an elite physical instructor of the US Special Forces. He has coached special forces such as "Green Berets", "Sea Leopards", and "Airborne Rescue Team".
The training plan in the book is organized according to the changing operating environment of the special forces, the difficult training conditions, and the need for comprehensive physical fitness characteristics. It does not take too long to complete the training.
The language is easy to understand, and training does not require any equipment. You can DIY various fitness equipment anytime and anywhere. It is very suitable for people who travel frequently, are tight on time, or who like to train with bare hands. From setting goals, building self-confidence, to the analysis of comprehensive physical fitness and the differentiation exercises of each part, the writing is very detailed.
Finally, I wrote a book about how to make a training plan, self-made fitness equipment, and the titles obtained after unlocking new actions, which is very characteristic of military training. Compared with the prisoner fitness series and several street fitness series translated in recent years, this book is more comprehensive and applicable to a wider audience. It is recommended that family fitness can be put into a book and read it carefully.
3. The New Encyclopedia of Modern Bodybuilding
The world's most successful fitness person, 7 times "Mr. Olympia", Hollywood superstar, California governor Schwarzenegger's works, who says fitness people have well-developed limbs and simple minds.
If you understand that Schwarzenegger was born with minor heart complications, the aortic valve has only two lobules (normally three lobules) and still achieves such brilliant results in the field of bodybuilding, you know what an open life is.
This book has been ranked No. 1 among similar books in Europe and America for 26 consecutive years. It covers the origin of bodybuilding, basic principles of fitness, equipment and venue preparation, training plans, training movements, psychology, competition preparation, nutrition, and injury prevention.
After being published at that time, it became very popular and was regarded as the "fitness bible" at that time. Although some ideas in the book need to be updated, most of the knowledge is still very practical today. As a beginner, I want to consolidate the basic knowledge of a must-read book.
Advanced book list:
4. Basic strength training
If you can only choose one training device, it must be a barbell; the simplest and most effective training principle in the world is to lift the weight to stimulate the body-body recovery-adaptation, and so on. More and more commercial gyms are surrounded by fixed equipment, and few people are keen on pure barbell training except for bench press. Few fitness instructor training courses teach the use of barbell skills. For the so-called safety, the free squat rack is replaced by the Smith rack in the gym.
The most important thing to do in the early stage is self-weight training and compound training of free weights, instead of wasting a lot of time on single joint fixed equipment training. Because bodybuilding training originated from weightlifting, barbell usage skills are also the most basic and important part of fitness. The book "Basics of Strength Training" is hailed as "the best and most useful fitness book."
This 300-page book only talks about 5 movements: squat, press, deadlift, bench press, strength turn. The book explains the human body mechanics analysis, movement details, and training plan arrangement in great detail. It is indispensable for people who want to earnestly learn barbell usage techniques or basic weightlifting exercises. In fact, this book should be read in the novice period, but this may be too boring for many newcomers.
5. Cycle strength training
The organization of strength training plans is both an art and a science. Dr. Bompa is an important figure in the development of cycle training theory. This book is also a classic in the field of strength and fitness. His cycle concept has influenced many athletes and coaches, including but not limited to fitness. The legendary coach of the strength training industry Pocono (my idol, Mr. ins account Li) once said: This is a book that all strength coaches and personal trainers are worth owning.
Dr. Bompa divides training into six stages: anatomical adaptation stage, muscle hypertrophy stage, mixed training, maximum strength training, muscle shaping, and transition stage. Each stage sets different goals according to different physiological characteristics and uses different training methods. If you can arrange your annual training according to these stages, you will achieve the best shape while minimizing damage.
The book also shares the science of strength training, sports performance, and body fat nutrition. The training actions are sorted according to the degree of EMG recruitment. From this, we can see the rigor and science of this book. This is the most valuable book I read last year. After reading it, I feel that the training has just touched the threshold. Later, I will write a separate article explaining the six stages of training.
6. Fitness Nutrition Book
A well-known saying in the fitness circle is three-point training, seven-point eating. Whether you want to make your muscle gain more effective, get an immediate effect on fat loss, or improve your athletic performance, diet is crucial. There are many books on nutrition, such as the fourteenth edition of "Nutrition-Concepts and Controversies", and "Sports Nutrition" and "Advanced Sports Nutrition".
The author of this book, Dr. Christian, is not only a doctor but also a nutritionist. What's more commendable is that he has more than 20 years of strength training experience. He discussed the significance of the seven basic nutrients for trainers with a rigorous and scientific attitude, from water balance, the intake ratio of the three nutrients, and the impact of trace elements on training.
In addition, the book also compares in detail the advantages of various dietary methods currently on the market on how to maintain body fat during muscle gain, such as ketogenic diet, cyclic diet, anabolic diet, low-fat diet, etc. Finally, it is recommended that different groups of people should eat and exercise according to their personal circumstances. If you want to learn more about fitness nutrition, you can study this book.
7. New Functional Training for Sports
Michael Boyle is one of the most famous experts in the fields of physical training, functional training, and mass fitness. His fitness center MBSC was rated as the "Top Ten Fitness Centers in America" by Men's Health Magazine. Boyle's lecture style is simple and straightforward, eclectic, humorous, yet masterful, and his answers to questions are always so concise and philosophical.
Unlike other functional training books that list exercises, this book explores how physical training is more functional from the training goal. This book not only includes analysis of sports requirements, functional strength assessment, and training plan design principles, but also shares how foam rollers, dynamic stretching, and static stretching should be used in training.
The physical training section, it explains in detail the upper limbs, core It is a very comprehensive and practical book on how to advance and retreat in accordance with training and Olympic exercises such as lower limbs, rapid expansion, and contraction. Finally, there are training plan layout principles and case sharing.
The most commendable part is that the author repeatedly mentioned his cognitive errors and transformation process in the book. He will analyze and demonstrate in detail each of his opinions, and compare the opinions of other researchers. Whether he agrees with these opinions or not, he has given him enough respect. The book quoted a lot of philosophical languages.
For example, for simplifying the complex, he quoted a Buddhist saying: "There are many choices in the eyes of beginners, but there are few choices in the eyes of experts." Introspection quoted the famous saying in the book "Creating Miracles": "What if the way we have always been wrong?" In the field of training, it is easy to get started, but difficult to go deep, and even more difficult is the ability to simplify. The author of this book is a master of training who is good at simplifying the complex.
8. Trail Guide to Movement
The author of this book, Andrew Biel, is a well-known American massage therapist. He was first known because he read the "Encyclopedia of Human Anatomy" translated from Taiwan. After reading this book, my impression of anatomy was boring. This book inherits the author's consistent style, explain profound things in a simple way, with both illustrations and texts.
From the micro to the macro, from the form to the function, the role of connective tissue, bones, joints, muscles, and nerves in sports is explained in an anthropomorphic way. Explain the complex motion principle in a simple and easy-to-understand way.
The author starts with basic biomechanics, combines movement, posture, and gait, and thoroughly explores the influence of bad movements, posture, gait, and clothing on the human body structure, and each problem can list specific examples to clarify, People have to admire the author's erudition.
There are a lot of discussions on fascia, nerves, and biomechanics in the book. It is of great help to the understanding of the nature of sports and the prevention and treatment of sports diseases. It is a comprehensive and intuitive book about the body's operating mechanism. It is also a lively, interesting, scientific, and artistic masterpiece.
9. Functional anatomy
The structure is the basis of function, and function is the expression of structure. For everyone who loves fitness or who is interested in engaging in this industry, anatomy is always a hurdle that cannot be overcome. Speaking of sports anatomy, there are too many books that can be recommended.
This book clearly outlines each layer of the body structure for readers through a large number of color photos and hand-drawn illustrations. From bones to ligaments, from superficial muscles to deep muscles, the performance is clear. The direction of muscle fibers, starting and ending points, and innervation of each muscle are explained.
How to complete movement through joint movement, and understand the skills of a passive and resisting range of motion. The end of each chapter summarizes the structure and function of the human body involved in daily activities and sports types. Use a step-by-step method to help readers learn bone and muscle palpation skills. It is a classic sports anatomy book, highly recommended.
10. Physiology of Sport and Exercise
In the field of fitness, many booklists recommend a variety of anatomy books, and few people recommend books on exercise physiology. Sports anatomy books let you know what to do, and sports physiology lets you know why you want to do it. For example, after anatomy lets us know the starting and ending points and functions of muscles, we can know how to apply resistance and how to move joints to stimulate muscles and strength most effectively.
But for different training goals, how many times each movement is appropriate, different rest between groups, the energy supply of the energy system, and the body's hormone response, these all require us to be proficient in exercise physiology. So, the speed of training progress is not who works harder, but who understands the body better.
The first part of the book is about muscle energy metabolism and secretion, nerve and body fluid regulation during exercise, exercise fatigue, respiratory system, and cardiovascular system's response to exercise. The second part talks about the very practical principles of physical training, the influence of the environment on sports performance, how to regulate the best athletic performance, and the sports physiology of special groups. Finally, it explains how to apply sports physiology knowledge to diseases and sports rehabilitation.
The book contains not only the most basic knowledge of exercise physiology but also cutting-edge training techniques and theories. What is especially valuable is that the author's language is easy to understand, and many practical cases are used to support it.
11. Becoming a Supple Leopard
The author, Dr. Kelly Starrett, is a high-level fitness trainer and a skilled physical therapist. He has extensive teaching and medical experience and has also created his own personal website. mobilitywod. He pointed out that the unhealthy work and lifestyle of modern people cause joint stiffness.
If these problems are not solved, they will accompany you throughout your sports career and become a hidden danger for future injuries. He believes that we should be like a leopard, always keeping our bodies soft, flexible, and strong.
In the book, Dr. Starrett divides the human body into 14 areas and proposes to maintain a neutral spine, exert force from the shoulders and hips to initiate movements, and use joint torque to enhance strength and stability.
Three training systems of joints, muscles and sliding surfaces have been constructed so that the joints are in the correct position. Restore the shortened muscle length and elasticity caused by bad posture, so that the adhered fascia can be stretched, massaged, and relaxed, and its function can be restored.
The book shows hundreds of activity exercises, and the action design is extremely ingenious. It can be completed with very few tools. This is also the unique feature of this book. Whether you are a professional athlete or an amateur player or a coach or a therapist, you can benefit from it. Because this book is different from traditional fitness training, it can be regarded as a supplement to the knowledge framework at the end.
12. Science and Practice of Strength Training
This is the last book recommended and one of the more difficult ones. The readers of this book are more inclined to coaches of professional sports teams. There are many theories in the book, mainly involving three aspects of training, teaching, and research. Based on research, this book provides a systematic and detailed description of the human body functions, physiology, and biomechanics involved in the formulation of the strength training plan.
The first part mainly explains the basic applied science of strength training. The second part is mainly about the measurement, monitoring, and evaluation of the training plan. The third part is about the selection methods of strength training, the principles of strength training, and the method of scientifically formulating training plans.
The three authors of this book have not only made great achievements in the academic field but also coached many elite athletes, including many Olympic champions. Although it pays more attention to readability while taking into account the academic nature of writing, the large amount of theoretical reading is still not friendly to many people, but it is still a scientific, rigorous, and comprehensive book in the field of strength training.
The above is just a list of books I have read and recommended Best Fitness Books Of 2021 and training books based on my experience. Due to space limitations, there are some good books that are also recommended, such as "Practical Programming for Strength Training", "An unarmed fighter", "Advanced Sports Nutrition", "Body by Science", "Anatomy Trains" "Facial Fitness", "Glute Lab", "Bigger Leaner Stronger", "100 No-Equipment Workouts Vol. 1", etc.