Welcome to an insightful journey through the '15 Best Books on Fitness and Nutrition for 2023,' written by Muhiuddin Alam on the book recommendations and reviews site, ReadingAndThinking.com.
Over the years as a leading Authority, I made countless articles many of which can be found on this site.
I have received many requests to recommend some of the best books on nutrition and fitness. In response, I'm pleased to offer my expert recommendations in this article.
I will recommend you best books on fitness and nutrition in this post, which are based on my in-depth study and testing in this field. Such as Functional Anatomy, Muscle Strength Test, Therapeutic Exercise, and Nutrition.
These aren't just the best books for nutrition and fitness. Below, you'll find 15 books with detailed descriptions of each of these outstanding resources, helping you make well-informed decisions in your fitness nutrition books journey."
Our bodies can be active and healthy! It's all due to nutrition! Various nutrients make up our body, allowing our body to function!
Nutrition is the most important thing in fitness and training! Whether you want to increase muscle, lose fat, or improve athletic performance! All need to understand the most basic nutritional knowledge! To help you, here are the best books about nutrition and fitness for your goals.
This is a saying that has been circulating for a long time in the fitness industry. What you eat is more important than what you practice. At the end of the bodybuilding competition, everyone exercises the same movements and weights. At this time, it depends on the diet.
15 Best Fitness and Nutrition Books to Read in 2023
There are many best books on nutrition and fitness of this type in bookstores. You can read more and choose the one that suits you best. It is still too one-sided to listen to others’ introductions.
For example, everyone’s tastes are different. You can eat nutritious and healthy food that satisfies your taste. it's the best.
As long as you take it slowly and persevere step by step, it will have a very good effect on weight loss and health. Try not to do strenuous exercise on an empty stomach as much as possible for fitness, and it is not advisable to exercise immediately after a meal, which will affect your health.
But everyone, pay attention that everyone who hasn't seen these best nutrition books can read them, or they will definitely gain from reading them. Sometimes when I read a book alone, I don’t understand what’s going on or misunderstand the content.
This requires a process of accumulation. And, are these 15 best books to learn about fitness and nutrition 100% good and perfect? No book is like this.
Related Topics: Health & Fitness Books
1. Functional Anatomy
"Color Illustrated Functional Anatomy": It is a very basic and easy-to-use skeletal and muscle anatomy book. It is quite satisfactory and has no special features, but it is very comfortable to read.
2. Muscle Strength Test
"Muscle Strength Test-Techniques for Freehand Examination and Performance Testing" 10th Edition: For substance therapy, a freehand muscle strength test is a necessary technique. Although there are many shortcomings, the advantages are irreplaceable. Is it outdated now? In fact, you can't say that. It is still good to read it.
In addition, this book can also be used to assist in the understanding of sports anatomy. For example, when we do a freehand test, how to isolate a muscle from a certain muscle group is also good for guiding training.
3. Therapeutic Exercise
"Therapeutic Exercise: Foundations and Techniques" 6th Edition: This is a new book, I bought it and haven't read it yet. I was watching the 5th edition before, but it is estimated that the difference is not too big. The benefit of this book is that it is comprehensive.
Exercise therapy is originally a large category, including aerobic, cardiopulmonary, neuromuscular control, and so on. The evidence-based work of this book is also doing well. In addition, the theoretical explanation is meticulous and clinical, and it is very smooth and natural to read carefully.
4. Physical Medicine and Rehabilitation Medicine
"Physical Medicine and Rehabilitation Medicine-Theory and Practice" 5th Edition: This book is very authoritative, and the content is mainly about physical medicine. Two volumes.
The advantage is that the things mentioned are very detailed, but the disadvantage is that the content is not very comprehensive.
5. The Physiology of the Joints
"The Physiology of the Joints": This book is composed of three volumes, the upper, middle, and lower volumes, and the style is interesting. It can be used to understand the anatomy of joint function, but it is not recommended as an introductory book.
6. Clinical Kinesiology and Anatomy
"Clinical Kinesiology and Anatomy" 6th edition: a basic introductory book.
7. NSCA Strength and Fitness Training
"NSCA Strength and Fitness Training" 4th edition: This book is very familiar to everyone, and it was available in the 1990s. The fourth edition is also a new book.
The advantage of this book is that the content is very comprehensive, but it is not very in-depth. So it is very suitable for getting started in fitness to learn. Evidence-based aspects are also okay, but some places are not deep enough.
"Nutrition-Concepts and Controversies" 13th edition: a very popular and comprehensive general book on nutrition. The 13th edition is also a new book. I have recommended the 8th edition before.
The 13th edition has more content, and the style is still easy to talk about. The advantage is that it is popular and comprehensive, but the disadvantage is a bit verbose.
9. Basic Biomechanics of the Musculoskeletal System
"Basic Biomechanics of the Musculoskeletal System" 4th edition: very basic and can be used as a primer. The structure is very clear, but the content is not very deep, but at least there should be something that can be said.
10. Advanced Nutrition and Metabolism
"Advanced Nutrition and Metabolism" 5th edition: This book is also very classic, now the 5th edition should be the latest, right?
I have not paid attention to it. It mainly talks about the metabolism of nutrients, which is more in-depth, and suitable for students who like to pick up content.
11. Wardlaw's Perspectives in Nutrition
"Wardlaw's Perspectives in Nutrition": A very popular general book, comprehensive in content, practical, and easy to understand, of course, it is not particularly in-depth.
It is normal that there are errors in some places. Full-color pages, the disadvantage is that they are heavy.
12. Krause's Food & the Nutrition Care Process
"Krause's Food & the Nutrition Care Process" 13th edition: It is very clinical, not particularly suitable for entry, but in fact, it is quite popular.
The content is very comprehensive, and some places are relatively in-depth. The disadvantage is also very heavy, and it is very tiring to read.
13. Biomechanical Systems Technology
"Biomechanical Systems Technology": Not suitable for beginners, but some experiments and data are very useful, a very useful book for me.
14. ACSM's Foundations of Strength Training and Conditioning
"ACSM's Foundations of Strength Training and Conditioning": A book that everyone is very familiar with, suitable for introductory reading, comprehensive, and it is also very good in some places. I feel better than in the NSCA book.
15. Ernährungsstrategien in Kraftsport und Bodybuilding
"Ernährungsstrategien in Kraftsport und Bodybuilding" "Nutritional strategies in weight training and bodybuilding": This is a very new book, and it may not be available now. I read the sample book given to me by Beijing Science and Technology Press.
I haven't read it yet, but overall it feels good. The books written by Germans speak very rigorously but are a bit convoluted (the German humanistic style is always the case).
When reading this book, students with poor basic knowledge must pay attention word by word, bit by bit. If you read this book carelessly, it is likely to cause misunderstanding. Part of the content must be read before and after, in order to understand the author's true intentions.
Other Similar Books: Best Books on Nutrition and Fitness for 2023
such as basic nutrition, practical nutrition, clinical nutrition, and other books can be read. The "Basic Nutrition", "Sports Nutrition", and "Disease Nutrition" I personally compiled are designed for beginners. If you are interested, it is recommended to buy a reading.
Of course, it is important not to be led by books for extensive research.
You must think, you must think, don’t eat "fast food", eat "fast food"-style reading books, you will definitely get the hormonal disease, you can see that the meat is not real when you look at the animals that are 3 months old, but why don’t you know that you eat it yourself "Fast food" books are also not real?
The introduction of books is almost done, and there are some hype books, which are fast food-style books. Are you tired? If you don't introduce them, it saves you not thinking.
Stay away from "fast food and spend more time reading books that you can understand after thinking about them.
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