Growing up all the way, with flowers — Here we recommend The 10 Popular Psychology Inspirational Books for Mental Health and Mental Illness to Read in 2022.
The time you spend reading popular educational books on mental illness and also reading books on mental health illnesses to increase your mental health awareness books as a student, child, or an adult can help you realize how these hidden mental disabilities and chronic illnesses affect your quality of daily life.
The ability to withstand difficult situations like that is not an inherent personality trait but a learned skill. We aim to write mental health content to equip you with these skills. A helpful addition to any well-established book set is some best books for mental growth to start looking at.
Between reading recommendations best books for mental health professionals some of whom have recently found really helpful - maybe something that's helped you deal with what I'm facing today. How do I deal with Mental Health and illness?
No matter what classic novels about mental illness you are reading on mental health and mental illness. Our society has a lot to gain from mental health awareness, which is why so many writers write about mental health and illness books.
In today's society, besides the physical aspect, the criterion for judging whether a person is healthy has another very important aspect, which is his mental health.
As we all know, psychology is a science that reveals the laws of the occurrence and development of human psychology. For teachers, understanding the characteristics and laws of students' psychological development can better tap students' potential, and teaching students in accordance with their aptitude can help students become independent individuals.
The mental health of teachers themselves cannot be ignored. Teachers have been engaged in repetitive and tedious education and teaching work for a long time. If they do not adjust themselves, it is easy to form job burnout.
How to adjust yourself to realize the psychological growth of teachers? Reading books on mental health nursing is obviously a very important and convenient way.
We recommended excellent psychology books so that the mental health books for students and teachers can learn to care for themselves in their spare time and find the fulcrum of balance in their daily work and life.
Speaking of long-term illness, many people's interest in psychology stems from the need to heal themselves as "mental diseases."
But as soon as you enter a book, it is as deep as the sea, the human heart is rich and mysterious, and the inward exploration is actually endless.
The deep point of psychology is that it is not actually treating you, but guiding you to know yourself and face your emotions. There are no people with complete mental health in this world, but there are many people who have blind spots in their self-awareness.
Knowing yourself is harder than you think.
Table of Contents
The 10 Popular Educational Books on Mental Illness of 2022
If your relatives and friends suffer from mental illness, how do you understand their feelings, read books for family members with mental illness to live in harmony with them, and fight side by side?
How can people with mental illness overcome the nightmare in their hearts and achieve career success?
In this issue, we recommend 10 best-selling mental health books. The authors of the 10 books are all elites from various fields. They share their experience of fighting against the disease and take you into the world of patients with mental illness. Illness is by no means a good experience, but you will be moved by their persistence and hard work.
Here we recommend the best educational books on mental illness to read in 2022 that will change your perspective on mental illness.
0. Diagnostic and Statistical Manual of Mental Disorders, 5th Edition: DSM-5
Diagnostic and Statistical Manual of Mental Disorders, 5th Edition: DSM-5 by American Psychiatric Association
The "Manual of Diagnosis and Statistics of Mental Disorders" of the American Psychiatric Association is a classification of mental disorders and has relevant standards to assist in making a more reliable diagnosis of these disorders.
With the emergence of several successive editions over more than 60 years, this manual has become a standard reference book for clinical practice in the field of mental health.
DSM aims to serve as a practical, functional, and flexible guide to organizing information to facilitate accurate diagnosis and treatment. It is a tool for clinicians, an important educational resource for students and clinicians, and a reference book for researchers in this field.
The "Diagnostic and Statistical Manual of Mental Disorders" (DSM-5) is a vast project involving hundreds of people who have worked for a common goal for more than 12 years...
A reliable diagnosis is recommended for guiding treatment and determining the mental health service plan. It is necessary to determine the prevalence rate required for basic clinical research and to record important public health information such as morbidity and mortality.
This book is suitable as a reference book, check it out from time to time.
1. Nonviolent Communication: A Language of Life
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall B. Rosenberg PhD
Non-violent communication tells you from the perspective of professional psychology, how to better express yourself and understand others, in order to achieve deep and heartfelt communication. Especially when facing an emotional, "difficult" or even angry object. Or a wall of indifference that seems difficult to resolve in the face of conflicts, and misunderstandings.
It is not to teach you the skills of black learning or all kinds of fancy skills, in order to "win" victory in arguing right and wrong or gain benefits when interacting with others. Non-violent communication believes that people are friendly in nature and that violent method is acquired.
Non-violent communication also believes that all of us have common and basic needs and that human behavior is a strategy to satisfy one or more needs. When we fade away from the hidden spiritual violence, love will naturally flow out.
The author repeatedly asks us, or teaches readers, to learn to understand the feelings and needs that the other party wants to express, and learn to express our own feelings.
The most commendable thing is that the purpose of the author's writing is not limited to teaching people how to communicate better. In the later chapters of the book, he touched on many things that can help people improve their lives and grow their minds.
2. Your Body Knows the Answer
Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity by David I. Rome
"Your Body Knows the Answer" is the work of the famous psychological counselor David I. Rome. From the perspective of a psychologist, the author analyzes the relationship between body and mind, consciousness and subconsciousness, combining a large number of vivid cases, and points out how our mind constructs our own world.
Many of our body's reactions are actually due to deep-seated psychological reasons. The body is often more honest, but people are often used to using the brain to perceive, rather than the body to perceive. If the body cannot accept a person, the rational mind cannot persuade the subconscious intuition.
Our depressed emotions have not really disappeared, but have been transformed into body language to express them, and serious diseases have become various diseases. Therefore, the author advocates returning to the body, linking the body with the mind, and "becoming the real you." After doing this, you will find that life can really be free.
3. The Road Less Traveled
The Road Less Traveled, Timeless Edition: A New Psychology of Love, Traditional Values and Spiritual Growth by M. Scott Peck
"The Road Less Traveled, Timeless Edition" is a popular psychology book and a great psychology book. The author said for the first time what people have never dared to say, reminding people that they have never dared.
The reminder is this: almost everyone has a psychological problem, but the degree is different; almost everyone has a different degree of mental illness, but the time of the illness is different.
This book reveals the meaning of communication and understanding everywhere. It transcends the limitations of the times, helps us explore the essence of love, and guides us to live a new, peaceful and rich life; it helps us learn to love and learn to be independent; it teaches us to become more competent and understanding parents. The final analysis, it tells us how to find our true selves.
As the opening paragraph said: life is full of suffering. M. Scott Parker made us more clear: Life is a hard journey, and the journey of maturity is quite long. However, he did not make us feel scared. On the contrary, he led us through a series of difficult and painful transitions, and finally reached a higher level of self-awareness.
4. The Mindful Path to Self-Compassion
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher Germer
We are born imperfect. Realizing this, all our efforts and struggles are actually to make ourselves close to perfection. In this book, the main tone of communication and understanding runs throughout the whole text.
The author starts with discovering that the pain of life comes from the relationship with others, and deeply analyzes the relationship between husband and wife, parent-child relationship, workplace relationship, etc. in the intimate relationship, and leads us to self-discipline. Sort out, self-discovery.
Let us finally realize that: confusion and ups and downs are reminders of life, pain is the cry of the troubled soul, and confusion is the beginning of wisdom, all of which bring us closer to our true selves.
If we can learn to face difficulties and unsatisfactory in a fickle life, do not confront, do not escape, change what can be changed, and accept what cannot be changed, then no matter how ups and downs in life, we can live peacefully and happily.
5. Man's Search for Meaning
A section of the autobiography of the concentration camp, coupled with the explanation of meaning therapy, constitutes this not-thick little book. Asking about the meaning of life is the instinct of many people at a certain stage.
This book does not answer positively what is the meaning of life, but gives three methods: create a career, love, endure and transcend pain. Frankel is the third master-level figure in the history of psychology after Freud and Adler.
In order to cure various mental illnesses and mental dilemmas caused by the "nothingness of existence", he created "meaning therapy".
The core idea of meaning therapy is to heal the trauma of the soul by guiding the soul to find the meaning of life. Life is full of meaning. People should abandon the intrusion of the environment and learn to pursue the meaning of life.
It focuses on the meaning of human existence and the pursuit of this meaning. According to meaning therapy, trying to discover the meaning of life is the main motivation for people.
From Frankel's experience, it can be seen that his understanding of the meaning of life does not come from his own fantasy, but after correctly cognizing the challenges of the times and the environment, he resolutely undertakes and responds. He said: "The meaning of my life is to help others find the meaning of their lives."
6. How to Love Yourself (and Sometimes Other People)
How to Love Yourself (and Sometimes Other People): Spiritual Advice for Modern Relationships by Lodro Rinzler & Meggan Watterson
This book is a collection of all the articles by Lodro Rinzler on the exploration of "self-love". The book uses warm, eloquent texts and multiple case stories to lead you to an in-depth exploration of the powerlessness that people often feel in this era.
Reasons for stress, stress, and anxiety; explore unconditional love and the ability to love yourself unconditionally; experience and give true unconditional love, and the first person to feel this love is yourself. "What happens is the best." There is more than one way up the mountain.
As long as the original intention is still there, you will eventually reach the top of the mountain. Only when you dare to admit and face your own needs while being able to understand and respect the needs of others, will you become truly responsible. It is your responsibility to love yourself and teach others to love you!
7. Why Does He Do That?
The purpose of this book is to enable you to know how to protect yourself from irritable and controlling people and inflict physical and psychological harm.
To write this book, the author made a list of 21 questions. These are the most common questions women ask authors about their sadistic partners. These questions are:
- "Does he really feel sorry?"
- "Why do many friends stand on his side?"
- "In the future, will he really hit me?"
There are many other questions like this. Then, they gave explanations for these issues that they cared about. In order to ensure those female readers can get the help they urgently need when reading this book, these 21 questions will be analyzed in the book; we need to quickly browse the main content of the book, and then read selectively The part that you need most.
It's already here that someone needs to write a book to teach you how to identify and escape the abuser in the relationship between the sexes. Sad not. The most valuable point of this book is that the author exposes the abuser in the relationship from the perspective of inherent social gender structure, culture, and values, instead of just using various "psychological problems" as an excuse.
What the abuser insists on is the control of power, and the abuse in the relationship is a by-product of the patriarchal society. Refer to the wyf incident, the Ali incident, and the domestic violence and qj cases that countless victims have or did not stand up to.
8. Will I Ever Be Good Enough?
The problem that the book focuses on seems to be very small: you have to be a female, and your mother has "narcissistic traits". It seems that this matter is only relevant to you. But maternal narcissism and related family interactions involve many important social and cultural issues.
The author's concern is mainly about the influence of narcissistic mothers and their parenting methods on their offspring, as well as specific problem-solving skills. However, if readers pay more attention to the cases in the book, they will find that even in the United States where feminism has been "moved", family structure and interaction still show strong patriarchal colors in many aspects.
The expectation of the family of women, most of the time is still a "caregiver" role: women must be on standby at any time to meet the various needs of others. When the mother in the family has narcissistic traits, the family hierarchy exerts another heavy pressure on the daughter, and the double exploitation of the daughter may begin when she is not an adult.
The narcissistic nature of culture is also an important source of this phenomenon. In this regard, the United States is more serious, people are not only paying more and more attention to its Appearance, but they are also more willing to pursue material wealth, status, and luxury goods to maintain an external image of success while ignoring internal growth and self-improvement-this is the term of Western psychology.
The opposite of “self” is “other”. One of the most serious problems of narcissists is their inability to experience the feelings of “other”. In the family, the lack of this ability can lead to bad interaction, and in the public space, this ability is the psychological basis of morality.
As the author introduced in Chapter 13, in the United States in the last century, the concept of parenting has undergone a very big change. parents did not even ask their children to achieve many academic and social achievements but paid great attention to cultivating their self-esteem.
At the turn of the century, the concept of parenting became more diversified, so it was difficult to find the "correct" concept. But no matter ancient or modern, all parents should agree on the issue of parenting, and that is the words of a mother quoted in the book: "I have been praying, hoping that the money I save is for the children to go to college, not to pay them. Psychotherapy expenses.”
Another point of view emphasized in this book is that parents’ behavior patterns will be passed on to the next generation through ears and eyes. In contrast, the education method of ear and face life has little effect.
In other words, if you want your child to be a mentally healthy person, you'd better make yourself a mentally healthy person first. In the context of this book, even if it is just for the benefit of the child, parents should strive to improve themselves.
9. An Unquiet Mind
Bipolar disorder, in my opinion, can also be understood as a kind of extreme emotionality. It is really unlucky to get this disease. I can't get peace in my heart, and I'm always in a certain full of emotions, high-pitched, depressed, and uneasy. Anxiety, depression, maybe a vicious circle.
After your mood is extremely high for a period of time, your body and mind will inevitably be exhausted, and it is this exhaustion that aggravates the degree of depression. Then, when you are overwhelmed by depression, you need to release it, and you will be manic. Of course, things are definitely not as simple as I thought.
But Jamison is really a lucky person. In any case, her family's support and understanding of her, and the understanding of the people around her about this disease, are of great help to the treatment of the disease. Through Jamison’s description, you can feel the power of love. Her mother's care, her brother's care, and support, as well as the understanding and tolerance between her lover and friends, all are her luck.
As Jamison said, because of bipolar disorder, she felt more and more profoundly. Because she experienced all the winter days, she could also appreciate spring. Because death is like tights, she understands life better. The meaning, because I have seen the goodness and ugliness in human nature, I gradually understand the value of care, understanding, and open-mindedness. She has lived with bipolar disorder for 30 years. No matter what happens, she is always optimistic. I believe that her optimism has saved her a lot.
If you are interested in psychology and mental illness, then this is your first-hand information for understanding patients.
If you love to read novels or have a desire for prying eyes, then this is ups and downs, vivid and emotional private diary.
10. Look Me in the Eye
I’m very fortunate to read this book and understand why autistic children can’t talk while looking at us: visual information is a kind of interference for me. If I look at you, I will stare at you and completely forget what I want to say. what. I am also very glad that I have not said to the big boy: look me in the eye.
He didn't look at me to speak, it doesn't mean that he was staring at something he shouldn't look at or had other shameful thoughts, it was just the way he spoke, he was just different from many people. I also have no right to ask him to talk to me in a way I think is comfortable, and make him uncomfortable.
Thanks to this book, let us know more about the inner thoughts of people with autism and the reasons behind many of their behaviors. For example, their failure to express emotion does not mean that they have no emotion. I remember that a boy with moderate autism suddenly leaned back and violently hit the teacher behind him.
After so many times, the teacher was frightened and his face was calm and gentle as usual. Later, I remembered that it was the new teacher who criticized him several times before his emotional outburst, and he was angry.
For example, if you say hello to AS, how is it going? When you say hello, TA will say a lot of it. It may be the game that TA watched recently. It may be why TA is thin. Too much, for AS, this is the correct answer to the question "How are you doing?"
The author is worthy of being a natural storyteller, and it is easy for him to read his text. During the first two-thirds of the reading, I felt extremely depressed, and I don't know why. It was not until I finished reading that I realized that it had brought him a rhythm (——an important sign of a good story).
A long period of scarred childhood, a high school dropout from a Kochi family, turbulent teenagers, trying to disguise and trying to integrate into the workplace and social life, if there is color, the first half of the book is covered with clouds.
It wasn't until he finally found his place in the world after several twists and turns, then got married and had children, and then was diagnosed with mild autism (Asperger) at the age of 40, reconciled with himself, and began to integrate into the community and be accepted by the people around him. Feeling crawling out of the dark tunnel to see the light again.
This is not only an Asperger's story but also a life story. I think everyone with moderate to severe introversion or social phobia can find a lot of empathy in the book, and many social out-of-fits and frustrations will feel the same.
It is a great encouragement to see the author finally get out of the shadows and reconcile with oneself, and more importantly, reconcile with his father. It turns out that no matter how traumatic, everyone is able to recover from the injury of the original family with time.
Combining experience, fun, knowledge, and meaning of life, this is a book worth reading.