In this article, we talk about The 30 Best Books on Health and Fitness 2023. Which can help you select the best fitness books.
Health and Fitness Book in 2023 recommended below has been studied in depth by myself.
I often have friends who ask me to recommend some books on learning fitness. Here, the fitness coach learning website has compiled a set of books to read if you want to become a fitness coach.
I hope it will be helpful to the majority of fitness enthusiasts and friends who want to become fitness coaches.
This site is full of Best Health and Fitness Books recommendations at all different times in your life with categories such as:
- Health and Fitness Books
- Diet and Weight-Loss
- Exercise Books
- Alternative Exercise
- Sports and Recreation Books
- Books on Gut Health
- Mental Health Books
- Women’s Health Books
The Best Books on Health and Fitness of 2023
Many people apply for fitness cards and compete with treadmills all day long. In fact, from the perspective of shaping, the pile of barbells and dumbbells in the corner and the combination of equipment are the essence of the gym. They are the real energy. Something that sculpts your body. Make good use of it!
Secondly, it is impossible for a person to ask for personal training for the whole life, or to turn over past exercises according to the set of exercises for the whole life. Whether you like it or not, you will have to learn more or less in the end.
For example, you must at least be familiar with most of the training movements, general training principles, and some simple nutrition knowledge... After understanding, try to plan your own.
As the saying goes: It is better to teach people how to fish than to teach people how to fish and to share so many fitness dry goods with everyone, it is better to let everyone personally feel and think.
In addition to knowing how to practice, you also need to know why you practice so. so today I will share the Best Health and Fitness Books Ever Written with you.
Related Topics: Health & Fitness Books
1. The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding
by Arnold Schwarzenegger and Bill Dobbins
Arnold Schwarzenegger is the person who has won the most bodybuilding titles in the world, including 7 times "Mr. Olympia" and 3 times "Mr. Universe".
As a successful bodybuilder in the world, Arnold has written all his accumulated fitness experience for more than 30 years into this "encyclopedia". Countless Americans call it the "fitness bible".
This book contains Background knowledge and basic theory of fitness, analysis of various factors in training, training plans suitable for each stage, analysis of various parts of the body, detailed explanations of movements, and suggestions for improvement of weak areas of the body.
There are also details on how to arrange a diet and nutrition plan, and how to avoid and deal with injuries.
There are a lot of illustrations in the book, with examples by Schwarzenegger and other famous bodybuilders, which will help you better understand the various parts of the body and the essentials of movement, and help you build a perfect body.
2. Delavier's Women's Strength Training Anatomy
by Frederic Delavier
More and more women are beginning to fall in love with fitness. This book is written for women. Explained the exercise secrets for different parts of the body, with direct and clear goals, to help female friends reshape the body parts that desire to improve.
In addition, there is also post-exercise stretching training, as well as explanations of theoretical knowledge such as diet, breathing, physical fitness, and the causes of poor body shape.
Each movement has a clear step-by-step explanation and 105 exercises to choose from, and all are equipped with color photos and explanatory muscle anatomy sketches.
Make full use of these professional suggestions, accept professional guidance, and regain a good body and vigorous vitality!
Women’s Health Books
3. You Are Your Own Gym: The Bible of Bodyweight Exercises
by Mark Lauren
The elite physical fitness instructor of the US special forces, Mark Lauren, has effectively trained nearly 1,000 soldiers, enabling them to meet the extreme physical requirements of the elite special forces.
He summarized and developed this simple and comprehensive exercise method, which is suitable for ordinary people in real life. What makes this book unique is that it teaches readers the ability to exercise alone at any time and anywhere without relying on personal coaches and gyms.
Use the professional training methods and nutrition recommendations introduced in "Exercise with your own body weight", whether you are in the living room, backyard, garage, hotel, or office, you can exercise, only 4 times a week, each time only takes 30 minutes. Soon, you will find changes in your body.
These 127 clearly explained movements can exercise every part of your body. Compared with weightlifting, they can build more muscles. Compared with aerobic exercise, they can burn more fat and more than the two. Safe; at the same time, self-weight training can also improve your balance and physical stability, thereby further preventing injuries.
Choose your training level-"Basic", "Level 1", "Master", "Hero"-and start exercising! Forget about the gym, free weights, combination equipment, and the novel toys advertised in the advertisements. They are far inferior to the most advanced fitness equipment in the world. The only thing you will never lose is your own body.
Regardless of gender, age, weight, and fitness level, everyone can find their own exercises and fitness plans in the book.
4. Convict Conditioning: How to Bust Free of All Weakness
by Paul Wade
"Convict Conditioning" is not a book that teaches you how to develop "cute muscles", but a book that teaches you how to develop A book about the power of use, the power of the limit, the power of survival.
The author Paul Wade spent 19 years in the harshest prison in the United States and gradually unearthed a set of the oldest fitness methods. This book is very practical, from simple to difficult, step by step, but, In the end, they are all limited. People with a certain amount of perseverance can do it.
Turning the first page will see a few words like this. At that time, I was pissed:
A real man must be able to do at least:
- 5 single arms Push-ups (preferably 100)
- 5 single-leg squats (preferably 2×50)
- 1 single-arm pull-up (preferably 2×6)
- 5 hanging vertical legs (preferably 2×30)
- 1 iron bridge (preferably 2×30)
- 1 one-armed inverted support (preferably 5)
This book is the favorite of exercisers.
5. Strength Training Anatomy
by Frederic Delavier
This one-of-a-kind seller combines the visual detail of top anatomy texts with the best strength training advice.
Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy.
Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.
Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures.
New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.
Author and illustrator Frédéric Delavier is the former editor-in-chief of the French publication PowerMag.
He is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength training publications.
6. Starting Strength: Basic Barbell Training
by Mark Rippetoe
If you can only choose one training device, it must be a barbell; the simplest and most effective training principle in the world is to lift the weight to stimulate the body recovery-adaptation, and so on.
More and more commercial gyms are surrounded by fixed equipment, and few people are keen to perform pure barbell training except for bench press. Many fitness instructor training courses teach the use of barbell skills. For so-called safety, the free squat rack is replaced by the Smith rack in the gym.
But for novices, the most important thing to do in the early stage is self-weight training and compound training of free weights, rather than wasting a lot of time on single-joint fixed equipment training.
Because bodybuilding training originated from weightlifting, the barbell technique is also the most basic and important part of bodybuilding. The book "Basics of Strength Training" is hailed as "the best and most useful fitness book."
This 300-page book only talks about 5 movements: squat, press, deadlift, bench press, and strength turn.
The book explains the human body mechanics analysis, movement details, and training plan arrangement in great detail.
It is indispensable for people who want to learn barbell usage techniques or basic weightlifting exercises. In fact, this book should be read in the novice period, but this may be too boring for many newcomers.
7. Advances in Functional Training
by Michael Boyle
With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field.
8. Functional Anatomy
by Christy Cael
The structure is the basis of function, and function is the expression of structure. For everyone who loves fitness or who is interested in working in this industry, anatomy is always a hurdle. Speaking of sports anatomy, there are too many books that can be recommended.
The domestic classic "Atlas of Sports Anatomy", the translated version of "Sports Anatomy Book", and the Taiwan version of "Human Anatomy Book", each have their own advantages.
Inferior, but in all aspects, I still recommend the "Functional Anatomy-Muscle and Skeleton Anatomy, Function and Palpation" from the "Western Clinical Massage Series".
This book clearly outlines every layer of the body structure for readers through a large number of color photos and hand-drawn illustrations. From bones to ligaments, from superficial muscles to deep muscles, clear performance is obtained.
The direction of muscle fibers, starting and ending points, and innervation of each muscle are explained. How to complete movement through joint movement, and understand the skills of a passive and resisted range of motion.
At the end of each chapter, it summarizes the structure and functions of the human body involved in daily activities and sports types. Use a step-by-step method to help readers learn bone and muscle palpation skills. It is a classic sports anatomy book, highly recommended.
9. Exercise Physiology
by Scott Powers
In the field of fitness, many booklists recommend a variety of anatomy books, and few people recommend books on exercise physiology. Sports anatomy books let you know what to do, while sports physiology lets you know why you want to do it.
For example, after anatomy lets us know the starting and ending points and functions of muscles, we can know how to apply resistance and how to move joints to stimulate muscles and strength most effectively.
However, for different training goals, how many times each movement is appropriate, different rest between groups, the energy supply of the energy system, and the body's hormone response, all require us to be proficient in exercise physiology. So, the speed of training progress is not who works harder, but who understands the body better.
The first part of the book is about muscle energy metabolism and secretion, nerve, and body fluid regulation during exercise, exercise fatigue, the respiratory system, and the cardiovascular system's response to exercise.
The second part talks about the very practical principles of physical training, the influence of the environment on sports performance, how to regulate the best athletic performance, and the sports physiology of special groups.
Finally, it explains how to apply sports physiology knowledge to diseases and sports rehabilitation. in.
The book contains not only the most basic knowledge of exercise physiology but also cutting-edge training techniques and theories. What is especially valuable is that the author's language is easy to understand, and many practical cases are used to support it.
10. Becoming a Supple Leopard
by Kelly Starrett
This book is very famous in the CROSS FIT circle abroad. The author, Dr. Kelly Starley, is both a high-level fitness trainer and a skilled physical therapist. He has extensive teaching and medical experience.
He pointed out that the unhealthy work and lifestyle of modern people cause joint stiffness. If these problems are not solved, they will accompany you throughout your sports career and become a hidden danger of future injuries. He believes that we should be like a leopard, always keeping our bodies soft, flexible, and strong. This is also the origin of the name of this book, becoming a supple leopard.
In the book, Dr. Starrett divides the human body into 14 areas and proposes to maintain a neutral spine, exert force from the shoulders and hips to initiate movements, and use joint torque to enhance strength and stability.
Three training systems of joints, muscles, and sliding surfaces have been constructed so that the joints are in the correct position. Restore the shortened muscle length and elasticity caused by bad posture, so that the adhered fascia can be stretched, massaged, and relaxed to restore its function.
The book shows hundreds of activity exercises, and the action design is extremely ingenious. It can be completed with very few tools. This is the unique feature of this book. Whether professional athletes or amateurs or coaches and therapists, you can benefit from it. Because this book is different from traditional fitness training, it can be regarded as a supplement to the knowledge framework at the end.
11. New Functional Training for Sports
Boyle's lecture style is simple and straightforward, eclectic, and humorous, yet masterful, and his answers to questions are always so concise and philosophical.
Unlike other functional training books that list exercises, this book explores how physical training is more functional than the training goal.
This book not only includes an analysis of sports requirements, functional strength assessment, and training plan design principles, but also shares how foam rollers, dynamic stretching, and static stretching should be used in training.
The physical training section, explains in detail the upper limbs, and core It is a very comprehensive and practical book on how to advance and retreat in accordance with training and Olympic exercises such as lower limbs, rapid expansion, and contraction. Finally, there are training plan layout principles and case sharing.
The most commendable part is that the author repeatedly mentions his cognitive errors and transformation process in the book. He will analyze and demonstrate in detail each of his opinions, and compare the opinions of other researchers. Whether he agrees with these opinions or not, he has given him enough respect. The book quoted a lot of philosophical language.
For example, to simplify the complex, he quoted a Buddhist saying: "There are many choices in the eyes of beginners, but there are few choices in the eyes of experts."
Introspection quoted the famous saying in the book "Creating Miracles": "What if the way we have always been wrong?" In the field of training, it is easy to get started, but difficult to go deep, and even more difficult is the ability to simplify. The author of this book is a master of training who is good at simplifying the complex.
12. Born to Run by Christopher McDougall
I had just started running for a few months when I had a runner's knee. In fact, someone recommended this book to me earlier, but I didn't pay attention to it.
It wasn't until my knees hurt that I couldn't walk that I eagerly bought this book and started to read it.
It may be because of this expectation that I expected this book to be an explanatory book similar to a popular science article, but obviously, the author wrote it as a novel, at least in the first half.
The author of the first 24 chapters talks about how difficult it is to hear about this mysterious person in the deep mountains of Mexico and how difficult it is to find them.
But as a junior runner looking for help, this paragraph is a bit impatient to watch. . .
starting from Chapter 25, really explains the various characteristics of people who are born to run, especially the analysis of body structure and the illusion of human evolution.
We are born endurance runners, but the change in living habits and the misunderstanding caused by the profit chain of the running shoe industry have hindered us from rediscovering our nature.
I'll keep running when I'm well. The beginning of the book is right. It is human nature to run. When you are happy or sad, you will naturally want to run. Just look at the child and you will know it. When you are happy, you will run naturally.
13. Eat This Not That!, by David Zinczenko
Indulge smarter with the no-diet weight loss solution. The bestselling phenomenon that shows you how to eat healthier with simple food swaps—whether you're dining in or out—is now expanded and completely updated.
Did you know that if you're watching your waistline, a McDonald's Big Mac is better than a Five Guys Cheeseburger?
Or that the health promise of the Cheesecake Factory's Grilled Chicken and Avocado Club is dubious?
Or that when shopping for condiments, the real winner is Kraft mayo with olive oil instead of Hellman's “Real?”
Reading ingredient labels and scrutinizing descriptions on menus is hard work, but with side-by-side calorie and nutrition comparisons and full-color photos on every page, Eat This, Not That! makes it easy!
Diet guru Dave Zinczenko goes aisle-by-aisle through every major American staple—from frozen foods, cereals, and sodas, to the dairy cases, international foods, and the produce aisle—as well as every chain and fast food restaurant in the country, to pick the winners and losers.
You'll find more than 1,250 slimming and often surprising swaps, a helpful list of the “worst foods in America” by category, plus testimonials from real people who lost weight simply by consulting Zinczenko's easy-to-follow advice.
Now the book that changed the way Americans choose meal ingredients, food brands, and menu options is completely updated—and it'll help satisfy both the appetite and diet goals of even the hungriest reader!
14. Eat to Live by Joel Fuhrman
The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman's revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman's discovery of toxic hunger and the role of food addiction in weight issues.
This new chapter provides novel and important insights into weight gain.
It explains how and why eating the wrong foods causes toxic hunger and the desire to overconsume calories; whereas a diet of high micronutrient quality causes true hunger which decreases the sensations leading to food cravings and overeating behaviors.
It instructs readers on how to leave behind the discomfort of toxic hunger, cravings, and addictions to unhealthy foods.
New recipes and menus are included as well as new and updated Frequently Asked Questions.
This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically.
It is a book that will change the way you want to eat. Most importantly, if you follow the Eat To Live™ diet, you will lose weight faster than you ever thought possible.
15. I Can Make You Sleep, by Paul McKenna
Following the huge success of his blockbuster weight-loss program, Paul McKenna has created a groundbreaking new book-and-CD set that will be welcomed by millions.
It reveals the secrets of getting regular, deep, refreshing sleep—and banishing insomnia for good.
McKenna understands the frustration of not getting a good night's rest, and his trademarked system—which consists of the book and CD working in harmony to reset your body's natural sleep mechanism—is the solution every insomniac has been waiting for.
Whether you find it difficult to fall asleep, wake frequently during the night, or get up too early, his method both increases the amount of sleep you enjoy and, crucially, improves its quality.
, one of the best things about McKenna's technique, which took him 20 years to develop, is that you need’to “believe” in it: just follow his instructions, listen to the CD, and watch what happens.
16. Super Immunity, by Dr. Fuhrman
Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy?
Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat.
With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients.
Inside Super Immunity, you’ll find:
- The big picture—Learn everything you need to know about healthy eating for a healthy life.
- A 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week.
- 85 immunity-boosting recipes—These delicious plant-based recipes make eating healthy easy and crave-worthy.
Live longer, stronger, and disease-free with this proven plan to change your diet and change your life.
“Super Immunity is a much-needed book that contains the key to ending the cycle of sickness that plagues many of our lives.
This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)
17. The 4-Hour Body by Timothy Ferriss
A little emotion, nothing to do with the content of this book.
The author wrote in the afterword:
In 2007, I was interviewed for Eben Pagan's Monthly Report, a $30 million-a-year relationship consulting giant. One of the questions they ask is: What is the fastest way for a person to change his heart? My answer is: change your appearance.
If you want to become more confident and efficient, don't meditate, practice Zen, practice how to run faster, how to lift higher, and lose that stubborn last 2.5 kilograms of fat. These changes are so clearly visible, they can be quantified, they can be seen and touched, if they are achieved, they are achieved, and if they fail, they are failed. Then, when the outer change occurs, all you do is wait, and the inner change will come by itself.
I don't agree with Descartes' theory of separating body and mind. I feel that the body is the mind, and the mind is the body. The two are intertwined and cannot be separated. When you want to change your mind, first change your body.
The above is a marketing declaration that can accurately hit the pain points of users.
Tim Ferriss is indeed a person who can make people grow grass in expression and has a strong sales appeal.
After reading this book, I immediately ordered a 16kg kettlebell and foolishly tried 30 squats, wall push-ups, and pullers before and after breakfast.
The book was published in 2010 when he was 33 years old. It is now 2022, and we know the story behind it. A few years later, he himself overturned all this.
Although he was still a very successful celebrity on the surface, he fell into a deep depression and then tried meditation, hallucinogenic psychotropic drugs, and reading various spiritual and spiritual literature one by one. books.
In his famous podcast, he also invited many professionals in this field and sponsored the research of psychotropic drugs at famous universities.
I don’t mean to criticize or criticize him. Everyone has many such experiences.
If I traveled in parallel to the current time and space ten years ago, I might become one of the people I hate the most.
But as a reader, standing on the current timeline and being able to listen to his podcast this year and read the book he wrote more than a decade ago at the same time, the contradictory views can't help but make people laugh.
18. The Blue Zones by Dan Buettner
Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner's report on health, fitness, diet, and aging, draws on his research from extraordinarily long-lived communities--Blue Zones--around the globe.
Buettner has launched a major public health initiative to transform cities based on principles from this book, an updated and expanded edition of his bestselling classic on longevity.
His prescriptions for lifestyle, nutrition, outlook, and stress-coping practices will add years to your life and life to your years.
The latest Blue Zone is Ikaria, Greece, where strong, sweet wine, family, and a Mediterranean diet all play a role in a longer life.
Also new in this book is a reading group guide, designed for groups to read about, discuss, and implement many of the simple changes advocated for better health.
A long, healthy life is no accident. It begins with good genes, but it also depends on good habits.
If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer.
Buettner has led teams of researchers across the globe--from Costa Rica to Sardinia, Italy, to Okinawa, Japan, and beyond--to uncover the secrets of Blue Zones.
He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality.
People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves.
In The Blue Zones, Second Edition, Buettner has blended his lifestyle formula with the latest longevity research to inspire lasting, behavioral change and add years to your life.
Region by region, Buettner reveals the "secrets" of longevity through stories of his travels and interviews with some of the most remarkable--and happily long-living people on the planet.
It's not a coincidence that the way they eat, interact with each other, shed stress, heal themselves, avoid disease, and view their world yield them more good years of life.
Buettner's easy-to-follow "best practices" and list of healthy lifestyle choices from the Blue Zones will empower readers to live longer, healthier, more fulfilling lives.
19. Enter The Zone by Barry Sears, Bill Lawren
In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.
With lists of good and bad carbohydrates, easy-to-follow food blocks, and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health, and all-around peak performance.
In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV.
This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal.
You will no longer think of food as merely an item of pleasure or a means to appease hunger.
Food is your medicine and your ticket to that state of ultimate body balance, strength, and great health: the Zone.
20. YOU: The Owner’s Manual, by Michael F. Roizen
Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body.
While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy.
Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell phone plan than you do about your own body.
When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.
You: The Owner's Manual challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you.
After taking a quiz that tests your body of knowledge, you'll learn about all of your blood-pumping, food-digesting, and key-remembering systems and organs.
Just as important, you'll get the facts and advice you need to keep your body running long and strong.
You'll find out how diseases start and how they affect your body -- as well as advice on how to prevent and beat conditions that threaten your quality of life.
Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, You: The Owner's Manual gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging.
To top it off, you'll also get the great-tasting and calorie-saving Owner's Manual Diet -- a thirty-recipe eating plan that's designed with only one goal in mind: to help you live a younger life.
Welcome to your body. Why don't you come on in and take a look around?
21. I Quit Sugar
Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being.
When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.
What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too:
- Follow a flexible and very doable 8-week plan.
- Overcome cravings.
- Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe “the Juicer” Cross, and Angela Liddon (Oh She Glows).
I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant.
22. The Art of Eating Well
Celebrated food consultants and food activist siblings, Jasmine and Melissa Hemsley are starting a food revolution in their native U.K.
Their food philosophy-which has already received acclaim in such publications as British Vogue, The Sunday Telegraph, Glamour, The Sunday Times, and stylist-is simple: changing the way you eat doesn't have to involve deprivation, but can be enjoyed every day, at home, at work, with family and friends, or eating out.
The Art of Eating Well is chock full of the Hemsleys' recipes, knowledge, and advice on making the switch to a delicious, healthy, and satisfying diet. The Art of Eating Well is a cookbook with exciting and inventive recipes that are so delicious you forget that the premise is health and nourishment.
These recipes will not only reboot your approach to food in the most enjoyable ways, with whole, organic, nutrient-filled, delicious homemade foods, free of grain, gluten, high-starch, and refined sugar but will help you realize how satisfied and great you can look and feel. They will empower you to take control of the way you eat.
The 150 recipes in The Art of Eating Welfare are easy enough for midweek meals, yet possess enough flair to share with friends; you'll learn why eating the right fat feels good for your body, why a plate of meat and two veggies fills you up better than any low-fat pasta dish, and how you can put an end to your sugar crashes and cravings.
The Art of Eating Well is a unique approach to a healthy cookbook; there are no calorie counters. This book is about eating simple, homemade, family-style food that will reawaken your taste buds and tune you into the taste of real food, so you can take control over what goes into your body and look and feel better as a result!
The book is divided into Kitchen and Pantry Basics; Cooking in Advance; Breakfast; Soups made from nourishing bone broth (quality animal foods are at the heart of what they do); Salads; Sides and Snacks; Main Meals, including Meat, Poultry, Fish; Vegetable Mains; Baking and Desserts; Dips, Dressings, and Sauces; Super Powered Juices and Smoothies; Basics.
There are also tips on Cooking with Children; Getting a head start on the week with the `Sunday Cook Off`; Frugal Feasts and easy One-Pot Dishes.
Self-taught cooks, the British Hemsley sisters have created, through personal experience, research, and much trial and error, an ethos and style of eating that are disarmingly simple. "Diets" are often not sustainable, and The Art of Eating Well takes readers on a journey, gently educating and framing a perspective from which the reader can reclaim the word "diet" as a noun (as in the kind of foods a person habitually eats) rather than a verb (to restrict oneself to small amounts or special kinds of food in order to lose weight).
Jasmine and Melissa show you how and why cooking and eating organic, nutrient-dense, grain- and refined sugar-free, whole, and unprocessed foods will nourish both body and mind.
They promote an all-encompassing, nurturing alternative to fad diets and processed meals, focusing instead on taste, quality foods and ingredients, traditional wisdom, and modern science.
23. The Blender Girl
The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts, and Drinks--100 Gluten-Free, Vegan Recipes! by Tess Masters
The debut cookbook from the powerhouse blogger behind theblendergirl.com features 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender.
What’s your perfect blend?
On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food.
In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free.
Smoothies, soups, and spreads are given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake.
And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of-this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding.
Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up.
Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide.
But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.
24. Hungry for Change
Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health by James Colquhoun, Laurentine Ten Bosch
Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world’s leading experts in nutrition and natural medicine to create Hungry for Change—a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life.
A “How-to Guide for Breaking Free from the Diet Trap,” Hungry for Change is based on the indisputable premise that “Food Matters,” as it exposes the truth about the diet industries and the dangers of food addictions, and enables you to take charge of your health and strengthen your mind and body.
25. Choosing Raw
After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common-sense approach to healthy eating and fuss-free recipes.
Choosing Raw, the book does in an in-depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns of any newcomer to veganism; makes a plant-based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living.
With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plant-based pro, Hamshaw offers a simple path to health and wellness.
With a foreword by Kris Carr, New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.
26. Body By Simone
In Body By Simone, Simone De La Rue featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets, and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts.
Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose the baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted at the muscle groups women most want to tone: arms, abs, glutes, and thighs.
Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength-training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you.
Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.
27. The Marshmallow Test
The marshmallow experiment started in the 1960s and lasted for more than half a century. This shows that the researchers are cautious and also shows the value and significance of this research.
Walter Michel's self-control has become the bible! He divided human sensibility and rationality into the interaction between the warm emotional system and the cold cognitive system to conduct research experiments.
Starting from the initial "surprise house", such as the cotton candy on the table, children can choose to eat it on the table. If he is willing to wait for 20 minutes, he can finally get two cotton candies, which is the so-called "delayed gratification" test.
Humans can cultivate self-control through "delayed gratification", through the operation of "cold" and "hot" systems, self-estrange from self-immersion, look at problems objectively, and understand the value and healthy operation of the psychological immune system.
The conclusion of the study tells us that both adults and children can activate the cold system of thinking and standardize the thermal system of thinking by training the prefrontal cortex of their brains, thereby cultivating self-control, mastering self-control skills, and gaining freedom.
With self-control and (internal drive), our life goal = achieve success.
There is also one of the most basic thoughts in this book: Many of our behaviors can be attributed to the environment, DNA, subconscious mind, native family, evolution, and opportunity, but ultimately at the end of the chain of these causes are each of us, as the behavior leader. The US! To decide when to press the confirm button.
Change is determined by ourselves. Just like "The Courage to Be Disgusted", unlike the determinism and causal viewpoints, we can change our thinking, our own feelings, and the way we treat ourselves.
I highly recommend this book, the reading experience is great.
28. Salad Samurai
Salad Samurai: 100 Cutting-Edge, Ultra-Hearty, Easy-to-Make Salads You Don't Have to Be Vegan to Love by Terry Hope Romero
Life's too short for a sad salad. Award-winning chef and Veganomicon coauthor Terry Hope Romero teaches you the way of the veggie warrior, rescuing salads from their bland, boring reputation and "side" status.
With more than 100 vibrant, filling entrees, Salad Samurai is your guide to real salad bushido: a hearty base, a zesty dressing, and loads of seriously tasty toppings.
Using whole-food ingredients and seasonal produce, these versatile meatless, dairy-free dishes are organized by season for a full year of memorable meals (yes, salad can rock even the coldest days of winter).
Dig into:
- Spring Herb Salad with Maple Orange Tempeh
- Deviled Kale Caesar Salad
- Seared Garlic Chickpeas, Spinach, and Farro
- Seitan Steak Salad with Green Peppercorn Dressing
- Herbed Pea Ricotta, Tomatoes, and Basil
- Mushroom, Barley, and Brussels Harvest Bowl
- Tempeh Rubenesque Salad
- Pomegranate Quinoa Holiday Tabouli
- Seitan Bacon Wedge Salad
29. The Yoga Bible
Yoga brings not only suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga.
The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
30. Your Ultimate Body Transformation Plan
Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks by Nick Mitchell
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle, and get that ideal body.
This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym, and diet-obsessed lives.
Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body.
- 12-week Foundation program suitable for all levels and any goal
- Additional Specialisation workouts to sculpt your arms, back, chest, delts, and legs
- Nutritional advice and guidance on supplements
- A comprehensive set of meal plans to maximize muscle building and fat loss.
Best Health & Fitness Books by Category
Beauty
- YOU by Michael F. Roizen
Bodybuilding, Fitness, Physique
- Body by Science by John Little
- Body for Life by Bill Phillips
- Building the Classic Physique by Steve Reeves
- Flawless by Bob Paris
- The Power of Physical Intelligence by Tony Buzan
Cures, Healing, Remedies, Self-Healing
- A Cancer Therapy by Max Gerson
- Ayurveda by Vasant Lad
- How to Get Well by Paavo Airola
- Knockout by Suzanne Somers
- The Bach Flower Remedies by Edward Bach
- The Cure For All Advanced Cancers by Hulda Regehr Clark
- The Cure for All Diseases by Hulda Regehr Clark
- The Prescriber by John Henry Clarke
- The Yellow Emperor’s Classic of Internal Medicine by Huang Ti
Diet, Nutrition, Weight-Loss
- Eat This Not That! by David Zinczenko
- Eat to Live by Joel Fuhrman
- I Can Make You Thin by Paul McKenna
- Intuitive Eating by Evelyn Tribole
- New Atkins for a New You by Dr. Eric C. Westman
- The New Super-Nutrition by Richard A. Passwater
- The Paleo Solution by Robb Wolf
- The Zone by Barry Sears
- Ultrametabolism by Mark Hyman
- YOU: On A Diet Revised Edition by Michael F. Roizen
Eyesight
- Better Eyesight without Glasses by William H. Bates
- The Myopia Myth by Donald S. Rehm
Flexibility, Movement
- Anatomy of Movement by Blandine Calais-Germain
- Stretching Scientifically by Thomas Kurz
Health, Wellness
- A Revolutionary Way of Thinking by Charles Krebs
- Discovering the Body’s Wisdom by Mirka Knaster
- Fire Your Doctor! by Steve Hickey
- The Seven Pillars of Health by Don Colbert
Longevity, Vitality, Youthfulness
- Breakthrough by Suzanne Somers
- Live Young Forever by Jack LaLanne
- Nutrition and Physical Degeneration by Weston A. Price
- Sexual Energy Ecstasy by David Alan Ramsdale
- Shed 10 Years in 10 Weeks by Julian Whitaker
- The Blue Zones by Dan Buettner
- The RealAge Diet by Michael F. Roizen
- The Sexy Years by Suzanne Somers
- UltraLongevity by Mark Liponis
- You: Staying Young by Michael F. Roizen
- YOU: The Owner’s Manual by Michael F. Roizen
Running
- Born to Run by Christopher McDougall
Sleep
- I Can Make You Sleep by Paul McKenna
Nutrition and Healthy Eating Books
- The Primal Blueprint by Mark Sisson
- Good Calories, Bad. Calories by Gary Taubes
- Fast Food Nation by Eric Schlosser
- Nourishing Traditions by Sally Fallon
- Fat Chance by Robert H Lustig
- Deep Nutrition by Catherine Shanahan
- Salt Sugar Fat by Michael Moss
- Prescription for Nutritional Healing, Fifth Edition by Phyllis A. Balch C.N.C.
- It Starts With Food by Melissa Hartwig and Dallas Hartwig
- Wired to Eat by Robb Wolf
Fasting Books
- The Obesity Code by Dr. Jason Fung
- Complete Guide to Fasting by Jimmy Moore
Women’s Health Books
- Women’s Bodies, Women’s Wisdom by Christiane Northrup, M.D.
- Taking Charge of Your Fertility by Toni Weschler
- Fast Like a Girl by Dr. Mindy Pelz
Books on Life, Aging, and Death
- Lifespan by David A. Sinclair Ph.D. and Matthew D. LaPlante
- When Breath Becomes Air by Paul Kalanithi
- From Strength to Strength by Arthur C. Brooks
Books on Science and Medical Research
- The Emperor of All Maladies by Siddhartha Mukherjee
- A Brief History of Everyone Who Ever Lived by Adam Rutherford
- Immortal Life of Henrietta Lacks by Rebecca Skloot
- Sapiens by Yuval Noah Harari
- I Contain Multitudes by Ed Yong
- Why We Get Sick by Benjamin Bikman
Books to Improve Your Sleep Habits
- Why We Sleep by Matthew Walker Ph.D
- Sleep Smarter by Shawn Stevenson
- Take a Nap! Change Your Life by Mark Ehrman and Sara C Mednick, Ph.D
Books on Health and Nature
- The Botany of Desire by Michael Pollan
- Forest Bathing by Dr. Qing Li
- Earthing by Clinton Ober, Stephen T. Sinatra, and Martin Zucker
Books on Gut Health
- The Mind-Gut Connection by Emeran Mayer
- Brain Maker by David Perlmutter
- Gut by Giulia Enders
- Grain Brain by David Perlmutter
Fitness Books
- Born to Run by Christopher McDougall
- Spark by John J. Ratey M.D.
- The Align Method by Aaron Alexander
- Rebuilding Milo by Aaron Horschig and Kevin Sonthana
Books to Help You Focus
- Attention Span by Gloria Mark
- Stolen Focus by Johann Hari
- Thinking, Fast and Slow by Daniel Kahneman
Books on Physical and Mental Well-Being
- Man’s Search For Meaning by Viktor E Frankl
- Thrive by Arianna Huffington
- Unfu*k Yourself by Gary John Bishop
- Super Brain by Rudolph E. Tanzi Ph.D. and Deepak Chopra M.D.
- Dare to Lead by Brené Brown
- Positive Thinking by Susan Quilliam
Health and Wellness Books
- Breath by James Nestor
- When the Body Says No by Gabor Mate
- Mindless Eating by Brian Wansink Ph.D
- The Little Book of Hygge by Meik Wiking
Self-Help Books
- The Life-Changing Magic of Tidying Up by Marie Kondo
- The Power of Now by Eckhart Tolle
- The Four Agreements by Don Miguel Ruiz
- The Way of Integrity by Martha Beck
- Tools Of Titans by Timothy Ferriss
Books on Habit Formation
- Atomic Habits by James Clear
- The Power Habit by Charles Duhigg
Conclusion of The Best Books on Health and Fitness 2023
The above is just a list of books I have read and recommended Health and Fitness training books based on my experience.
Due to space limitations, there are some good health and fitness books that are not recommended, such as "Every day is a Competition Day", "Strength Training Program", "Unarmed Fighter", "Advanced Sports Nutrition", "Detailed Explanation of Latest Bodybuilding Exercise", "Anatomy Train" ", "Facial Fitness", "Muscle Strength and Physical Fitness Training", "Motion-Functional Movement Training System", "Functional Training Manual", etc.,
because the list of books in this article only focuses on Health and Fitness, there are basically no Recommended rehabilitation books, I and write an article to share later.
*** Please Share These Resources with Colleagues, Friends, and Family ***
