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About - Muhiuddin Alam

About - Muhiuddin Alam

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15 Must-Read Books for Women's Psychology Growth

15 Must-Read Books for Women's Psychology Growth. such as Slouching Towards Bethlehem, Good Moms Have Scary Thoughts, The Feminine in Fairy Tales,

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Today I will recommend to you 15 Must-Read Books for Women's Psychology GrowthWomen's psychology is incomprehensible, even women themselves do not know, and there is no way to read the best female psychology books to fully understand

But you can try to get in touch with girls more, it is best to find a confidante if you don't understand something, you can ask her to give you advice.

If you want to read the best books to understand female psychology, you can look at the autobiography written by a woman, and slowly explore what she wrote about her life, her psychology, and her emotions.

Of course, the best way is to find a girlfriend! If you already have a girlfriend, I suggest you don't need to find ways to get to know her, just love her! 

Isn't there such a sentence, woman, don't love your man too much, you just need to understand him; man, don't want to understand your woman, you just need to love her!

Books on how to understand a woman are very special, and you should start to understand them from her experience, including the psychology in school, the psychology in life, and the psychology of feelings.

There are many books on female psychology on the market about the best female psychology books

In addition, I recommend 15 Must-Read Books for Women's Psychological Growth.

Overview of Women's Psychology

Women's psychology is the scientific study of the thoughts, feelings, and behaviors of women, and how these are influenced by biological, psychological, and sociocultural factors. 

It is a field of study that has gained more attention and importance in recent years, as it seeks to understand and address the unique challenges and experiences that women face in regard to their mental health and well-being.

One of the unique challenges that women face is the impact of societal expectations and gender roles on their mental health. These expectations and roles shape women's self-perception, relationships, and access to resources and opportunities. 

For example, societal expectations of women to be nurturing and self-sacrificing can lead to feelings of inadequacy and burnout. Similarly, cultural conditioning that reinforces traditional gender roles can limit women's opportunities and aspirations, leading to feelings of frustration and dissatisfaction.

Another unique challenge that women face is the prevalence of gender-based violence, which can have a profound impact on their mental health and well-being. 

This includes physical, emotional, and sexual abuse, and can lead to a range of mental health issues such as depression, anxiety, and post-traumatic stress disorder (PTSD).

Despite the growing awareness and attention given to women's psychology, there is still a need for further exploration of this topic. 

This is particularly true in areas such as intersectionality, cultural diversity, and the impact of societal and systemic issues on women's mental health.

Research in women's psychology can help us to better understand and address the unique challenges and experiences that women face and ultimately lead to a more equitable and understanding society for women.

Women's Psychology books

Welcome to our blog on women's psychology books. In this article, we will explore the various books that offer valuable insights and perspectives on the unique experiences and challenges faced by women. 

From feminist theory to self-help guides, we will discuss the female psychology books that have had a lasting impact on our understanding of women's psychology. 

We will also touch on the importance of understanding and addressing the issues related to women's psychology and the role of women's psychology books in educating ourselves and others on the subject. 

So, whether you're a woman looking to better understand yourself and your experiences, or an ally looking to learn more about the female perspective, this article is for you. 

Join us as we delve into the world of the best books to understand female psychology and discover the wealth of knowledge they have to offer.

What are some recommended books on female psychology?

"Speaking Psychology" is a science, how important is it to study psychology? Now it has been recognized by top talents in well-known fields all over the world.

In fact, career success and psychological growth do not go hand in hand. Although some people succeed in their careers, they live very miserable lives and cannot achieve spiritual growth and happiness. 

So, what is the reason? That is, there is no way to find an outlet or method in terms of the ability to know oneself inwardly.

Through the recent collection and sorting, the author believes that these 15 female psychology books in the world, if you read them in a planned way, you may be able to find inspiration and answers.

15 Must-Read Books on Women's Psychological Growth

Being hurt by relatives is the most painful. The parents of the original family do not know how to educate, which brings pain that cannot be erased from the child's life. The bad relationship between the sexes brings pain all over the body. 

All of these experiences have to resolve the pain of the original family, repair the intimate relationship between husband and wife, grow the parent-child relationship, and finally move towards the relationship between yourself and yourself, reshape yourself, and live your best self.

I will share 15 books on women's psychological healing and growth. The personal test is suitable for people without any psychological foundation to understand and learn. It is an absolutely orthodox book on female psychology.

1. Slouching Towards Bethlehem: Essays 


Slouching Towards Bethlehem by Joan Didion
"Everything disintegrates, and the center is difficult to maintain."
This line is printed on the cover of The Trek to Bethlehem and is also an excerpt from Yeats' poem on the frontispiece. What's so strange about the disintegration of things from our current perspective? 

It seems an indisputable fact that the center is difficult to maintain. If the 1960s was the beginning of the collapse of traditional American values, then the United States today may be more chaotic in our eyes.

As a type of "non-fiction writing", this book is not refreshing, but its charm is not diminished.

As a regular reader, Joan Didion's achievements can only be glimpsed in the introduction on the back cover. "Contemporary American cultural icon; recognized chronicler of the hippie era; National Book Award in 2005; National Medal of Humanities awarded by the U.S. government in 2013...". 

There is no real sense of weight when these honors are turned into words. What attracts me is her sensitive and calm words themselves, which are neither a sharp scalpel nor a brush with additions and deletions, but more like meticulous photography. 

The work, which freezes a certain moment, can be zoomed in and out, zoomed in on the details and imagined the story, but it does not evaluate and guide.

The last point is especially valuable, whether, in the description of events, characters, and places, Joan writes about confusion, absurdity, and stagnation. 

From the hippie movement in San Francisco’s Haight-Ashbury district, the legend of Howard Hughes unfolding at 7000 Roman Street in Los Angeles, to the fantasy of Hawaii and the incongruity of the hot pink cruise ship to Pearl Harbor. 

She doesn't hide in her text, but you can't see her nodding or shaking her head, or a frown.

I think I still need to have enough background knowledge to better understand the United States in the 1960s. "Compromise to Disorder" is Joan Didion's way of writing for herself. Collapse and disorder are the problems faced by every era. 

She said that in the writing of "Traveling to Bethlehem", "the first direct And candidly touch and describe the basis for everything dissipating...", but after publication "still failed to make many readers who read or like this article understand what I mean...".

Looking back half a century later, the reality at that time has become history in the eyes of today's people, and writing is meaningful at that time and now. 

Because if you don't distinguish or examine what is happening, one day disorder will turn into nothingness. The disorder is an existence that can still be described by words. In front of nothingness, words lose their power.

2. Good Moms Have Scary Thoughts 


Good Moms Have Scary Thoughts by Karen Kleiman

Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard. I don't know if I really want to do this anymore. 

Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in shame that makes them feel even worse. But here's the good news: you CAN feel better!

Author Karen Kleiman, co-author of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. 

Good Mothers Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that helps new moms validate their feelings, share their fears, and start feeling better. 

Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.

3. The Feminine in Fairy Tales 


The Feminine in Fairy Tales by Marie-Louise von Franz

The author of "Women in Fairy Tales", Marie Louise von Franz, is recognized as the most outstanding successor of Jung, and the most authoritative representative of the psychological interpretation of fairy tales. 

After meeting Jung in 1933 when she was 18, she followed him until his death in 1961. During this period, she not only applied the concepts and methods learned from Jung to the analysis of fairy tales, 

but also did psychological analysis for people, and analyzed 65,000 dreams in total. Dr. von Franz devoted his life to the development of Jung's analytical psychology and has more than 20 works, "Women in Fairy Tales" is one of them. 

The book analyzes the hidden secrets in many fairy tales such as "Sleeping Beauty", "White Snow and Red Rose", "Girl Without Hands", "The Woman Who Becomes a Spider", "The Six Swans" and "Seven Ravens". 

Throughout the ages, women's confusion, insecurity, and personalities have their own opinions. If we analyze and discuss the source, "Women in Fairy Tales" by Marie-Louis von Franz should give us Bring some inspiration.

Dreams, myths, fairy tales, and other materials, which we have come into contact with from childhood to the metropolis, the Jungian school attaches great importance to their symbolic meanings and regards them as important manifestations of archetypes at different levels of the collective unconscious. 

If each female character in the fairy tale is disassembled and analyzed, we will explore some ideas and consciousness of female minds.

The book "Women in Fairy Tales" is very delicately printed. It analyzes the subtle and righteous words of fairy tales from the perspective of women and supplements the lack of one-sided mythological views of the national dream. 

Von Franz used Jungian psychology theory to dive into fairy tales, and his analysis was profound and convincing.

4. Women Who Run With the Wolves 



Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estés 

This book is written by an American. Basically, each chapter starts with an archetypal myth and then analyzes the meaning of the myth, mainly about how we women regain our wildness after the repression of social civilization.

Every woman has such a myth: How should we control the wildness in our hearts, how to break free from the cage of repression, and how to be our true selves? 

How do we deal with those primal instincts related to love, sex, secrets, bodies, seduction, challenge, etc.? Women have long been taught to be nice to others and gentle ladies. How should we balance that?

    Now, when I meet women who don't believe in intuition, don't believe in their own potential, and indulge themselves, I want to say: go watch "The Woman Who Runs with the Wolf"! 

Maybe this book is not that easy to read, but it must be very worth reading. Because it will be a powerful force in a woman's heart - firm and strong - a "wild woman".

       Yes, women are wolves, sharp and witty, tenacious and stamina, loyal and passionate. The wolf running wild in the wilderness stood up, and the wise woman stepped forward firmly, that is the soul of the wild. She lurks in every woman's body, condensing into a powerful force, resisting attack, resisting temptation, finding belonging, and igniting creativity.

    Our souls have been away from home for too long, and she has used ancient knowledge to call back the wild instincts that wandered away. 

No matter how long the process is or how hard the journey is, home is her final destination. The warmest, most beautiful, most innocent parts of human nature are still there, and we meet them from time to time.

5. Women Who Love Too Much 



Women Who Love Too Much: When You Keep Wishing and Hoping He'll Change by Robin Norwood

Typical experiences and typical characteristics of women who love too much (ROBIN NORWOOD):
  1. A typical case is that they all come from discordant families (including long-term quarrels and cold wars, single parents, or growing up away from their parents), and their emotional needs are not met. Satisfy.
  2. They are seldom cared for themselves, trying to meet their unreceived needs with special attention to others, especially to men who need help in some sense.
  3. Since they don't get the caress and tenderness they crave from their parents, they react subconsciously to the "emotionally inaccessible man" they are familiar with, trying to change it with their own love.
  4. Because they are so afraid of being abandoned, they make every effort to prevent the relationship from breaking up.
  5. As long as they can "help" the men who live with them, they will do whatever they can, how much effort they make, how much time they spend, and how much they pay.
  6. Since they are very familiar with the lack of love in their personal relationships, they are willing to wait and hope and make every effort to try to please each other.
  7. In their relationship with their partners, they are willing to take more than half of the responsibilities and faults.
  8. Their level of respect for themselves has dropped to the bottom line of danger. Deep down, they do not think they are entitled to happiness. They believe more that they must fight for the right to enjoy life.
  9. They have a desperate need to control their partners and their relationships because they rarely experience security in childhood, and their attempts to control people and circumstances are positioned by them as "helpful".
  10. In a sense, their attitude toward relationships is more idealistic and dreamy than in real life.
  11. They are at the mercy of men and mental pain.
  12. They are mentally and physically more susceptible to drug, alcohol, and fixed food dependence.
  13. They are more inclined to be close to those who demand attention to their problems or get involved in the chaos that their spirits can't bear while avoiding their responsibilities towards themselves.
Occasionally feel that there is no other way to solve these problems, but to grow from the body.

6. Men Who Hate Women and the Women Who Love Them 


Men Who Hate Women and the Women Who Love Them: When Loving Hurts and You Don't Know Why by Susan Forward

In marriage counseling over the years, I have seen countless women who are living a very miserable life, and when they approached me for counseling, I thought they would take the opportunity to take a good look at what a relationship is all about, yet I hear more expectations But here it is: I want to know how to control my emotions? I want to increase my sense of security? I wonder how can I become insensitive?

When I asked them further why they had such expectations, they would say: It's mainly because the husband doesn't like it, and they don't feel good about it. In addition to the demands of their husbands, when their own parents, friends, and various articles kept telling them how to be better women, they began to doubt themselves further.

As a counselor who has worked in the field of marriage and emotions for many years, I know that there are not a few women who want to maintain relationship harmony by suppressing themselves. 

But if they were just accustomed to blaming themselves for all their problems, they could neither change themselves nor their marriages and could only be stuck in a dilemma in a painful relationship.

They always feel like they can be better, but are frustrated by their inability to control or change themselves. In fact, the loss of emotional control, lack of security, and sensitivity to relationships seem to be their problems, but they are actually just a signal light in the relationship, revealing that there is a problem with their way of getting along.

Watching so many women become hysterical in their relationships and then have to blame themselves for their actions, the question often pops into my mind: where is the happiness of women? What makes them unable to see their situation?

How I wish there was a book that would allow them to look at relationships a little bit more, even if it was just starting from the tip of the iceberg, it might give them more opportunities to touch their real selves and relationships, rather than blindly for fantasy relationships to hurt yourself.

Attachment: Why We Love So Humblely The growth guide can also be used as an extended reflection on the evaluation case of professional consultants.

I think when anyone who has more expectations for intimacy when picks up this book, the most immediate change is not what they learn from the book, but starting to think about themselves through a large number of cases in the book, not just blindly The denial of oneself is the first step for anyone trying to get out of a painful relationship.

Many women who are in pain in their relationships think that if they change themselves first, or change their partner, things will get better! In fact, it's only when they take a step back from the relationship that they can get a clear picture of who you are, your marriage, and where your life is headed! 

When you see both the nature of the relationship and how you support such an unequal relationship, the power and strength of an individual in the relationship begin to be seen. As the author puts it in the book:

"Many people dare not look back at the root causes of their personalities and experiences, thinking that the past is gone, and looking back is tantamount to self-pity, immersed in old wounds and unable to extricate themselves. 

But self-discovery provides us with exciting new options, and The more we understand the causes of our own personality, the easier it will be to let go of our unintentional behaviors and attitudes.”

No matter what situation you are in, only if you know enough about yourself and the relationship you are in will you begin to rebuild yourself and take back your rights as an adult in the relationship. 

When you can control yourself, you are ready to control your partner, because the ability to think independently without relying on another person is the premise for women to find their own happy life.

7. Man and His Symbols 



Man and His Symbols by C.G. Jung

What a beautiful and powerful transformation in life. Everything happened so naturally and mysteriously.

Before reading this book, I read a pamphlet on Jung's psychology, and I couldn't expect to have such a huge interest in Jung after reading that pamphlet. 

And it all happened so accidentally and inadvertently. Even the person who sent me this booklet doesn't know Jungian psychology.

Jung's general line of thought is to reflect on the rational thought trend in the West (the rational thought after the Renaissance can even be traced back to the rational source of the ancient Greek and Roman times). 

His reflection may be an inevitable turning point in the Western trend of thought, and it is also the result of the fusion of Eastern and Western thoughts. 

The specific history of thought is none of my business. What I want to say is that for Chinese or Eastern peoples, it should be noted that Jung's anti-rationality is based on rationality. 

A more precise expression might be to return to the core or even the unconscious of the cultural canon and bring it into modern reason to offer a possible solution to the modern crisis. So his return is conservative and safe.

Thinking about my life now, a dark line is becoming clearer and clearer, from the interest in the ancient classics to the exploration and admiration of Western rationality (had to leave the classics (but in fact never left), and also with myself related to the exhaustion), and then to personally reflect and examine the core of the classics and spirituality. 

All this is not the result of reading a few books. A better expression is that one's own awareness was manifested and strengthened during the encounter with Jung. What will happen after that, we can only sing as we walk.

8. Why Women Have Sex 


Why Women Have Sex: Understanding Sexual Motivations - From Adventure to Revenge by Cindy M. Meston

Have you ever liked your good friend’s boyfriend? Have you ever tried to have a relationship with someone else’s husband or wife because you want to keep a man who doesn’t love you? Have you ever tried to have a relationship with someone else’s husband or wife? 

Whether it is now, in the past, or even in the long-term future, it is normal and legitimate for men and women to have a relationship. 

It’s just that whether you really understand sex and whether you really get pleasure from sex, then it doesn’t matter if you are a man or a woman. , you can read the book "Women's Sexual Motivation".

The book starts with eleven chapters
  1. How to sway a woman's heart, 
  2. Why sex is so ecstasy, 
  3. What is love, 
  4. Conquer you like this; 
  5. Envy of jealousy. 
  6. Asynchronous sexual desire, whether to do it or not, 
  7. A woman's curiosity. 
  8. love business. 
  9. Self-expansion. 
  10. The dark side of love. 
  11. Sex is like a panacea.
This book is based on interviews with many women from all over the world. The questionnaire survey, while drawing on the latest cutting-edge research of the Maston Sexual Psychophysiology Laboratory, compiled a total of 237 sexual motives from the perspective of evolution, physiology, clinical medicine, and psychology. 

The psychological thoughts and behaviors of various girls are discussed in detail. It also makes people aware of different growth environments, and different girls have different emphases on this matter. People are still very flexible.

Throughout the book, there are some things that surprise me. For example, girls are obsessed with body odor, subconsciously choosing a well-proportioned body, obsessed with the "inverted triangle", subconsciously judging whether the man is sexy through the voice line and voice, and in different periods, girls are obsessed with different types of boys. 

And the mystery behind this, the subconscious mind, just shows the unparalleled wisdom of women in mate selection. It's just that most of us don't know about it.

After reading it, the feeling is that whether it is for boys or girls, this is a kind of welfare. Help boys understand girls better, and perceive the thoughts behind girls, so as to learn how to get along with girls and please girls. 

On the other hand, it also makes girls' eyes shine. The behaviors and actions that they usually don't pay much attention to are actually the same things, and they will also produce a sense of comfort that "it turns out that I am not alone" so that people can understand themselves better and accept them as much as possible. self.

9. A Vindication of the Rights of Woman 


A Vindication of the Rights of Woman by Mary Wollstonecraft 

I still think Mary Wollstonecraft is subconsciously misogynistic. In the preface, she said that she disdained scrutinizing words, modifying the style of writing, and not clinging to words. 

But actually, I feel like she can't get rid of it. The entirety of "A Defense of Feminism" focuses on superficial real-life examples, without going back to the source to explore history - where does this kind of cultural practice come from? How is it formed? What is the system that guarantees such cultural habits? How is it guaranteed? 

And in this case, she has begun to accuse women of being stupid and weak. (Of course, she used something like "I insist that men make women worse") But how? 

She said over and over again, "Strengthen their knowledge, cultivate their rationality, and develop their morality." - Maintaining spiritual freedom and making human beings more moral makes me feel too idealistic. 

In addition, she focuses more on middle-class women, blaming/analyzing how their promotion of grace and beauty under the surface of privilege is detrimental to the overall (and her personal) interests of women. 

On the one hand, it ignores the more general female group, and on the other hand, it criticizes these middle-class women, which never made me feel that as a woman, she recognizes women and this gender. 

But that doesn't mean it's an anti-feminist work, the book was published in 1792. Those words that are said over and over again, "cultivating knowledge, strengthening true morality instead of grace, and cultivating spiritual freedom" seems strange to me now, and at the time were undoubtedly the precursors of feminism. 

I almost agree with most of the views in this book. I think I need to think about a question now. I like the quality of gentleness, but Mary pointed out that the essence of gentleness and dignity is a kind of slavery. 

There are various opinions in society about the merits of women. , resulting in the weakness and incompetence of the female characters. 

I like it because "why not rule out the expression of intercourse with men, just as a human expression, gentleness will make people comfortable to get along with", but isn't this kind of thinking really not influenced by gender shaping? What are the qualities of femininity that are really needed?

10. Toward a New Psychology of Women 


Toward a New Psychology of Women by Jean Baker Miller 

In the years since its original publication, this best-selling classic became famous for its groundbreaking demonstration of how sexual stereotypes restrict our psychological development. 

Toward a New Psychology of Women revolutionized the concepts of strength and weakness, dependency and autonomy, emotion, success, and power, selling more than 200,000 copies and changing the lives of women across the globe.
In this updated second edition, Dr. Jean Baker Miller reflects on where women are today, addressing both the enormous progress in some areas and the challenges still to be met. 

Celebrating the questions that have been raised and the actions women have taken, as well as looking toward future change, Miller affirms the strength and diversity of womanhood.

11. What Women Want When They Test Men 


What Women Want When They Test Men by Bruce Bryans

It’s important for a man to learn how to walk that thin line between a caring, thoughtful lover and a firm, assertive leader. The man who masters the art of being the perfect gentleman and a strong alpha male is the ideal specimen for a high-quality woman.

This is what you're going to learn in this book.

So if you’re dating or in a relationship and women constantly create drama, lose interest in you, or manipulate you, it’s time you finally got some advice from one of the only relationship books for men that won’t turn you into a doormat.

Here’s what you’re going to learn inside:
  • How to be radically honest with a woman and why this makes her MORE attracted to you.
  • The reason why women test men CONSISTENTLY and how to use this knowledge to deepen a woman's desire. (Hint: This is the key to female psychology and how women think.)
  • How to be confident with difficult women.
  • What women want in a man and how to give it to them.
  • How to make a woman happy without becoming a complete doormat of a man.
  • How to seduce your wife and get her in the mood by responding like a MAN whenever she "pokes the bear."
  • How to be firm and say “No” to the woman you love without destroying intimacy.
  • How to keep a woman interested in you by doing the ONE thing MOST men are deathly afraid of doing.
  • How to avoid unnecessary arguments, fights, and drama with a woman by using a simple communication technique.
  • The best way to secretly test a woman’s level of romantic interest in you before making a long-term commitment.
  • How to stop living in fear of what a woman might think, say, or do if she disagrees with or disapproves of you in any way.
  • And much, much more…

12. The Psychology of Women and Gender 



The Psychology of Women and Gender by Nicole M. Else-Quest 

With clear, comprehensive, and cutting-edge coverage, The Psychology of Women and Gender: Half the Human Experience + delivers an authoritative analysis of classical and up-to-the-minute research from a feminist, psychological viewpoint. 

Authors Nicole M. Else-Quest and Janet Shibley Hyde examine the cultural and biological similarities and differences between genders, noting how they are often a result of inequality. 

The Ninth Edition emphasizes rigorous methodology and reviewing and evaluating empirical evidence, helping demystify the scientific process in this field of study. 

Hands-on applications through case studies that integrate research from other disciplines give students further experience with key issues. 

This proven resource equips readers with a strong foundation for understanding the dynamic influences of gender, sexual orientation, and ethnicity in the context of psychology and society, along with strategies for thinking critically about popular culture and using psychological science to improve people’s lives and promote gender equality.

13. Goddesses in Everywoman 


Goddesses in Everywoman by Jean Shinoda Bolen

A classic work of female psychology that uses seven archetypical goddesses as a way of describing behavior patterns and personality traits is being introduced to the next generation of readers with a new introduction by the author.

Psychoanalyst Jean Bolen's career soared in the early 1980s when Goddesses in Everywoman was published. Thousands of women readers became fascinated with identifying their own inner goddesses and using these archetypes to guide themselves to greater self–esteem, creativity, and happiness.

Bolen's radical idea was that just as women used to be unconscious of the powerful effects that cultural stereotypes had on them, they were also unconscious of powerful archetypal forces within them that influence what they do and how they feel, and which account for major differences among them. 

Bolen believes that an understanding of these inner patterns and their interrelationships offers reassuring, true–to–life alternatives that take women far beyond such restrictive dichotomies as masculine/feminine, mother/lover, and careerist/housewife. And she demonstrates in this book how understanding them can provide the key to self–knowledge, and wholeness.

Dr. Bolen introduced these patterns in the guise of seven archetypal goddesses, or personality types, with whom all women could identify, from the autonomous Artemis and the cool Athena to the nurturing Demeter and the creative Aphrodite, and explains how to decide which to cultivate and which to overcome, and how to tap the power of these enduring archetypes to become a better "heroine" in one's own life story.

14. The Body Keeps the Score 


The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.

After reading this thick book off and on, I once saw half of it and didn't know what the theme of the book was. Maybe it's because I read too many reference books or specific theory books before, and I didn't use a good way to open it at the beginning.

In fact, this can be regarded as a medical history of trauma treatment, or a diary. As a physician with 30 to 40 years of medical experience and mainly trauma treatment experience, the author will show you his life experience, which can be said to be an era in which trauma treatment developed most rapidly and flourished.

From a top-down language approach to being one of the first psychiatrists to start using drugs. These seem to have become common sense in this society, and even Prozac has been known to passers-by, but it seems that this history is not too far away. And it seems that according to the author's evaluation, although this era has been brilliant, it has quickly faded away.

At the same time, PTSD (post-traumatic stress disorder), as a very fashionable word, frequently appears in the public eye. The author spends a lot of space analyzing PTSD from many cases and even in essence. 

I understand that the core is still intrusive memory, and the body never forgets these memories so that part of the brain function of the injured person shuts down the function in a self-protective manner. It's like the 4F pattern of the general human response to trauma (Fight, Flight, Freeze, Fold).

From the perspective of the physiological response of the brain, we can also understand that psychotropic drugs are accepted by the public as purely biological treatment methods.

In fact, different treatment options have their pros and cons. You can’t say that there is a panacea, but they are all awakening the body from memory from different angles and forms. Even if there is a theory or tool that promotes a cure for all diseases, or that it is self-reliant, I will generally resist, or even block it directly. It can be said that anything absolutely strong is an exaggeration.

Back to the content of the book According to the author, outdated psychotropic treatment and even top-down language are only temporary solutions. 

However, the most important core of the book is several contemporary technologies. I admire and appreciate the author's inclusiveness. I have learned to use all the tools and even shared them in detail in the book. 

I have introduced each case in detail. It is helpful for all people involved with trauma, whether you are an experiencer, counselor, doctor, or even family and friends.

Whether it is a record or an index, I have sorted them out and listed them one by one:

Limbic System Therapy, Body Experience Therapy SE, Hypnosis, Cognitive Behavioral CBT, Systemic Desensitization, MDMA, Eye Movement Desensitization Reprocessing EMDR, Yoga, Family Sorting IFS, Alpha-Theta Training, Drama treatment, etc.

All of the above-mentioned therapeutic tools or methods are worth writing a book about or learning and practicing. Of course, I was taken aback when I first saw MDMA, which is commonly known as ecstasy. In fact, all these treatments are not just about the form and tools themselves, but more about the treatment ideas and logic.

All of this research and effort is really working towards the goal of getting those who have been traumatized out of their trauma, "One of the important criteria of mental health is being able to feel safe in interpersonal relationships; Building secure connections with others is an important foundation for a meaningful and fulfilling life." Keep everyone healthy.

Finally, we should also emphasize an important point throughout the book, no matter what kind of treatment we do, we must think clearly about what kind of problem we are trying to solve and how it came about before everything starts. Although everyone understands this principle, it seems that in many behaviors, it is too superficial.

15. Burnout 


Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski Ph.D. and Amelia Nagoski DMA

An unconventional self-help book: not only gives some ways to reduce stress but also explains why women feel stressed in today's society from a patriarchal perspective. The biggest lesson this book taught me was to be aware of my own biases. 

As an Asian woman, she is the target of double discrimination in the West. However, being anti-discrimination and thinking of myself as an equal, I also discriminate against fat people inadvertently, especially those close to them: 

for example, forcing family members to exercise and lose weight in the name of health, laughing at the belly of Target, etc. According to the author, this is sizeism as bad as racism and sexism.

It talks about some special psychological difficulties faced by women in many external and internal factors (eg patriarchy, body shaming, pleasing personality, etc.). 

A particularly typical self-help book, is not a good popular science book, mixed with various viewpoints and "prescriptions", but there is no in-depth discussion and structure, it feels like a blog article written for the purpose of publishing a book. 

FAQ: Women's Psychology 

Q: What is women's psychology?

A: Women's psychology is the scientific study of the thoughts, feelings, and behaviors of women, and how these are influenced by biological, psychological, and sociocultural factors. It seeks to understand and address the unique challenges and experiences that women face in regard to their mental health and well-being.

Q: Why is it important to understand women's psychology?

A: Understanding women's psychology is important for improving communication and relationships between men and women, creating more inclusive and equitable environments in the workplace, and fostering a deeper understanding of the unique challenges and experiences that women face in regard to their mental health and well-being.

Q: What are some of the challenges that women face in regard to their mental health and well-being?

A: Some of the challenges that women face include the impact of societal expectations and gender roles on their mental health, the prevalence of gender-based violence, and the lack of representation and diversity in the field of psychology.

Q: What are some recommended books on women's psychology?

A: Some recommended books on women's psychology include "Women Who Run With the Wolves" by Clarissa Pinkola Estés, "The Female Brain" by Louanne Weston, and "The Beauty Myth" by Naomi Wolf.

Q: Are there any other resources or further reading on women's psychology?

A: Yes, there are many resources and further readings on women's psychology, including articles, research studies, and organizations that focus on women's mental health and well-being. Some suggested further reading includes "Feminine Psychology" by Carl Jung, "The Second Sex" by Simone de Beauvoir, and "The Inner Experience of Gender" by Susanne Cook-Greuter.

Q: What actions can be taken to support the mental health and well-being of women in the community?

A: Actions that can be taken to support the mental health and well-being of women in the community include volunteering or supporting organizations that focus on women's mental health and well-being, educating oneself on the unique challenges and experiences that women face, and advocating for policies and programs that support the mental health and well-being of women.

Q: Who is the most famous female psychologist?

It is difficult to say who the most famous female psychologist is, as there have been many notable and accomplished women in the field of psychology. 

Some notable examples include Sigmund Freud's colleague and collaborator, Sabina Spielrein, who made significant contributions to the field of psychoanalysis; B.F. Skinner, who developed the theory of operant conditioning; and Jean Piaget, who is known for his work on cognitive development in children.

Q: What do you learn about the psychology of women?

The psychology of women is a broad term that refers to the study of the psychological and behavioral characteristics of women, as well as the social and cultural factors that may impact the development of these characteristics. 

This field of study is concerned with understanding the unique experiences and perspectives of women, and how they differ from those of men. 

Some common topics that are studied in the psychology of women include body image and eating disorders, reproductive health, motherhood and parenting, relationships and intimacy, and the effects of sexism and gender discrimination.

The goal of this field is to better understand the psychological and social factors that shape women's lives and to use this knowledge to help improve the mental health and well-being of women.

Q: Do people prefer female psychologists?

There is no definitive answer to this question, as people's preferences can vary greatly. Some people may prefer to see a female psychologist, while others may prefer a male psychologist or may not have a preference at all. 

Ultimately, the most important factor in choosing a psychologist is finding someone who is qualified and experienced in the area that you need help with, and who you feel comfortable working with.

Q: What is the psychology of a girl about love?

It's difficult to say what the psychology of a girl about love is in general, as every individual is unique and may have their own unique perspective on love. 

In general, however, love is a complex mix of emotions, behaviors, and beliefs associated with strong feelings of affection, protectiveness, warmth, and respect for another person. It can also include deep romantic or sexual attraction.

You May Like Also: Books for Women's Psychology

  • Loving Men for All the Right Reasons by Yehuda Nir 
  • Passive Men, Wild Women by Pierre Mornell
  • Psychology of a Woman by Karen Horney
  • She is. Deep Aspects of female psychology by Robert Johnson
  • Mother Hunger by Kelly McDaniel
  • Women Who Love Too Much by Robin Norwood
  • #Selfmama. Life Hacks for a working mom, by Ludmila Petranovskaya
  • The Yellow Wallpaper by Charlotte Perkins Gilman
  • Killing Me Softly by Nicci French
  • The Yellow Wall-Paper and Other Stories by Charlotte Perkins Gilman
  • The High Flyer by Susan Howatch
  • The Yellow Wall-Paper by Charlotte Perkins Gilman
  • In a Perfect World by Laura Kasischke
  • The Little House by Philippa Gregory
  • Naked Sleeper by Sigrid Nunez 

Conclusion: Books for Women's Psychology

In conclusion, understanding women's psychology is essential for improving communication and relationships between men and women, creating more inclusive and equitable environments in the workplace, and fostering a deeper understanding of the unique challenges and experiences that women face in regard to their mental health and well-being. 

Some of the key takeaways from these women's psychology books include the importance of understanding the female psyche, reclaiming feminine power, understanding the biology and neurology of the female brain, and recognizing the societal pressure and unrealistic expectations placed on women's appearance.

If you're interested in learning more about women's psychology, there are many resources available, including articles, research studies, and organizations that focus on women's mental health and well-being. 

We urge our readers to seek out these best female psychology books and any other resources on women's psychology and to take actions that support the mental health and well-being of women in their community. By doing so, we can all play a role in creating a more equitable and understanding society for women.

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