15 Best Self-Help Books For Young Adults of 2022
Today we will share the 15 Best Self-Help Books For Young Adults of 2022. Young people are very confused. This is a normal thing. After graduation, young people often go the wrong way because they have many choices.
We can read some books and absorb certain knowledge from books. When reading books, we can choose according to our own preferences, or we can read some books recommended by others. The following editor will share with you, what books are suitable for young people to read?
As the saying goes, "the book has its own house of gold", and this sentence is not wrong. In recent years, with the continuous improvement of people's living standards and the adequacy of material culture, the majority of young people have begun to pursue spiritual and cultural satisfaction and read many books.
What good self-help books should young people read?
I selected these 15 books from the nearly 500 books I have read, which are mainly divided into 2 aspects.
How do young people know and choose what to do?
How do young people put the ideas and choices in their minds into practice?
These two aspects are also things that I personally think young people need to solve very much.
For the time being, I think of the following 15 Inspirational Books and Self Help Books for Teens, most of which are practical books.
In the future, I will iterate this series again. I hope you can give me a thumbs up and support me, otherwise, I may not be able to find it next time.
Well, without further ado, let's go straight to the dry goods.
How do you know what to do?
The simplest and crudest way is to see more and try more.
However, young people belong to a stage with relatively few resources but more time.
Therefore, how you organize your time is crucial.
If you cannot "walk thousands of miles" due to limited conditions, then read thousands of books.
Following the 15 best self-improvement books of all time, I hope you can absorb them well.
15 Best Self-Improvement Books For Young Adults of 2022
The more books I read, the more I will think: If I had read this book a few years earlier, would my life have changed? The biggest difference between the rich and the poor is cognitive differences.
If I was 20 years old, I could When I see someone recommending these books to me, I will definitely read them, so today Reading and Thinking.com recommends a few books suitable for young people to read, learn to grow, and improve their cognition.
I hope you will read at least one of the following books that will teach you how to love and how to receive love from others.
If you are worried about not being able to establish an intimate relationship with others and being unable to properly handle the conflict with your lover, then please read these 15 Best Inspirational Books and Self Help Books for Teens of 2022.
1. Daring Greatly
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown
Brené Brown's very successful TEDx talk on the power of vulnerability. She later did another TED talk on shame, published several books, and even did a Netflix special.
A series of things all revolve around some common core concepts - shame, vulnerability, inadequacy, and being fully committed to life.
Shame prevents us from revealing our true selves, always feeling that we are not good enough, and are afraid to expose our vulnerable side.
these have a huge negative impact on individuals and society; while bravely accepting and exposing our weaknesses, sincerely Dedicating yourself to life is the antidote to life.
Daring Greatly's book focuses on shame and its antidote—the courage to expose one's vulnerability. Brené is American, and her target audience is first and foremost, but we are probably more familiar with shame than Americans.
After all, East Asia is a typical example of a culture of shame relative to the culture of guilt in the United States.
The use of shame as a means of education is probably a legacy of the pre-modern era. However, from the experience of myself and some friends who grew up with me, the parents of our generation who use shame as an effective means of educating their children are probably still Not a few.
However, I myself have not been able to escape this kind of shameful education: it is shameful to stray and do wrong questions, it is shameful to give up learning talents halfway, and it is shameful to see strangers who are shy and twisted and not as generous as other people’s children, there is no one else in school It’s shameful for your child to be popular, and it’s shameful for no one else’s child to eat, grow, run and move.
2. You Are a Badass
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero
Many ideas from this book rang a bell to me. It made me discover and change some of my thinking patterns, as well as empowered me to embrace my badassery.
For example, I had been replaying some harsh words I was told in my head for the past 5 months. I could not help but analyze over and over again which is valid and which is not, doubting and victimizing myself while creating hatred towards the other person.
This book made me realize that forgiving is not able the other person, but it is about me--I am not letting the other person off the hook; I will be actually setting myself free.
Whatever I am thinking means nothing to the other person now, nor would it change the reality, yet I have the right to choose: to have it keep bothering me? Or to let it go? And I let it go.
This is the book I want to revisit time after time, and hopefully, its magic will never die. As I said, I read it on transportation, so I was not able to actually carry out some of the tips she mentioned.
I am sure if you follow every tip she recommended, it will make a whole lot of difference for you. I am soon about to move into the next chapter in my life.
I cannot guarantee that I will never feel that bad again; I know there will still be mood swings, big or small, but I will keep believing that The Universe loves me and has everything ready for me, and I will keep loving this awesome, talented, artistic, emotional, sensitive, curious, courageous, positive, and badass me.
3. The Four Agreements
The Four Agreements: A Practical Guide to Personal Freedom by Miguel Ruiz
I cannot wait to introduce this book to you. Because I want you to be happy, I want you to be happy. Because I love you.
"Let the Heart Free" is an extraordinary book. It thinks big but starts small. What is held is four taels, but one thousand jin is plucked; what is pulled is one hair, but the whole body is moved. It's like Chinese acupuncture: a few slender silver needles, pinpointed acupoints, except for your decades of pain.
This book claims that it can transform your concept and personality, which is not a big proposition. However, the prescription given by the author has only five words: "Don't make judgments." This prescription can be described as simple.
As a person who loves to think, I have also been looking for a shortcut to "heaven on earth". This road must be wide, to accommodate all the people in the world.
The way is to be visible, to be seen by the ignorant. I think so; even though Jesus said, "Narrow is the gate and narrow is the way that leads to life, and few find it".
Before reading this book, I always thought I knew everything.
I know that people are suggestible animals; I know that people will do anything to prove their beliefs; I know that people have prejudices and prejudices; I know that people selectively collect evidence and selectively listen to others; Knowing that people rationalize what they do wrong; I know that people are like mirrors.
I know that doing things against your will is the most painful; I know that joy is more important than money; I know not to expect too much; I know to be grateful; I know that the pain of loss can be avoided by being free from dependence on external objects;
I know that there are things that are "manageable" and "unmanageable"; I know that the mouth is on others; I know to express my feelings, not to criticize other people.
I know that I have to learn to reject others, I have to learn to control my own reactions, and I have to learn to distinguish between "facts" and "opinions."
I know the child self, the parent self, and the adult self; I know that experience determines character, and character determines destiny; I know that the "now" is the only one that can really be grasped;
I know that the way time is allocated can determine one's destiny; I know that To control external things, you can't let external things control you, you must shape life, and you can't let life shape yourself.
I seem to know everything, yet I have not succeeded in reinventing myself. I am as procrastinated, passive, and loner as I was ten years ago; I am as old-fashioned, rambunctious, and cynical as I was ten years ago.
It was "Let the Heart Free" that taught me how to implement these thoughts; it made me understand what tolerance is and why we should forgive; it made me understand that "life is too short, just do what you want."
Benefit your own emotions", "Don't guess", and "Don't lie" also cleared up many of my misunderstandings. I used to be a learned man who liked to talk and be a teacher; after reading this book I realized how ignorant and frivolous that was.
Set Your Heart Free is a must-have book of wisdom. It is available in twenty-one different languages and has millions of loyal readers around the world.
I believe that you will be able to get a lot of inspiration from the book, and you will certainly be able to start your spiritual journey of self-transformation with its help. That's right. Love yourself, don't restrain yourself, and you'll be happier and freer.
4. The Alchemist
The Alchemist by Paulo Coelho
I felt lucky to read this book when I was the most confused in my life. The first thing that struck me deeply – was when Santiago decided to travel the world to be a shepherd, his father agreed to the wrong choice.
After all, the shepherd had no future, and the future of traveling around the world was uncertain, but his father still did not stop him.
When saying goodbye, Santiago saw the loss in his father's eyes, because he chose his father's ideal. Imagine if you told your parents that you were going to be a hairdresser, a vegetable seller, or a shoe repairer... You'd be stuck with a bad label.
Although you still have nothing to do in the end. We learn to deceive ourselves from childhood until we grow up and grow old, we have to teach the next generation to deceive ourselves.
Love, when it is not obtained, is the most solemn and greatest thing in life; later, when there is love, it will fade some colors but still wonderful things; later, it will become a dispensable thing.
Santiago's love at first sight for a businessman's daughter is brutal when he discovers that a popcorn seller is more likely than him to win the woman of his dreams - the truth is, you can't satisfy her, someone else can.
But there is a woman in an oasis in front of him waiting for him - wishful thinking, not love, and making others unhappy with his own efforts, let go when it's time to let go. You can go as far as you can see.
Santiago finally reached the pyramid and got the treasure, but looking back, he decided to give up many times, it was a chance - that is, the omens of God made him recover his spirit and go to Egypt.
People are so easy to give up, a small failure can make people lose all the courage to continue. If you don't have the King of Salem jumping out from time to time to help you guide the maze on the road of your life, then you must be brave and don't be easily discouraged.
Failure is the mother of success, and it's not always that boring. Life is the biggest theme of this book. Everyone wants to experience the magical journey of a shepherd boy, but as the old gypsy woman who interprets dreams said, most people can't find the treasure because they think the story of the treasure is a joke from the beginning.
You can only find your touchstone when you treat life honestly. Others laugh at me as too crazy, I laugh at others who can't see through.
People who thought the treasure was a joke didn't make it to the end or even set out, only Santiago went to Egypt and found the treasure.
With the help of God, he strengthened his faith step by step. Too many illusions in front of you can make people make wrong decisions. And where is our God? God is ourselves.
5. How to Win Friends and Influence People
How to Win Friends and Influence People by Dale Carnegie
For a while, I always wanted to use various methods to prove that the other party was also at fault and responsible. On the long road to proof, I have experienced failure, because what I want to prove will arouse strong defense and even hatred by the other party. At this time, I was still confused.
In fact, proving these things right or wrong is a mistake in itself. Winning or losing will hurt both sides. Instead of blindly blaming others for their faults, it is better to give the other party the most sincere understanding and praise and put yourself in the other party's position to think about the problem.
If I were in the position of the other party, would these thoughts and actions be more serious than mine? I am not a perfect person, and I will inevitably make mistakes, so why should I blame others?
When someone else's bad behavior affects you, it only shows that your own perspective on the problem is different from that of the other party.
For example, someone else's phone call in the middle of the night disturbs you, and it is your own reasons that make you have bad thoughts.
It is your inner perspective of looking at the problem, thinking that the phone call in the middle of the night is very rude and that the call itself is a kind of provocation to yourself.
All the problems are in the heart within oneself, the heart that needs to be cared for and grown by oneself. Looking at the problem from multiple angles, it will be easy to understand why others have these thoughts and behaviors.
You can't imitate others, all you can do is yourself. A happy self, being yourself and showing your strengths a lot is a happy life.
When you love yourself and your different emotions (anger, sadness, happiness, worry, anxiety, depression, disappointment, etc.) and your own noble and dirty thoughts, you realize that you can understand others.
No one's thoughts are all noble, and there have been all kinds of people who have thought bad about human nature, and have thought about people very well. However, as long as you accept yourself, you can live a very happy life!
In the end, blaming others is about self-gratification and shirk. Being accused by others means that the accused person is still very important in the hearts of the accusers, hehe!
6. The Productivity Project
The Productivity Project: Accomplishing More by Managing Your Time, Attention, and Energy by Chris Bailey
After reading this book several times, the most useful conclusion is:
There is no formula for improving productivity, there is only a constant in-depth understanding of yourself - understanding of your own physiology, understanding of external influences, understanding of your own value, etc. The more you understand yourself, the more you can improve your productivity.
Therefore, everyone should learn from the author's open mind, and constantly test and debug their own physiological routines and methods, so as to find out what is the most suitable method for them.
In addition to this, my notes include:
1. Only do three things every day, the rest can be regarded as optional;
2. In terms of energy: You must understand your physiological golden time, and try to give enough space, attention, and time to allow yourself to achieve a state of productivity explosion at this golden time - the 28 rule. Two burst hours can equal 80% or more of a day's productivity;
3. Attention: It tests your own awareness, your understanding, and changes in the limbic system (autopilot mode) of the brain. There are too many cues and cues to guide us on autopilot in this world.
If we want to work in-depth, we need to:
- Moderately disconnect from the Internet. If you can do it without a computer, you can do it without a computer.
- Reduce the surrounding environment for your cue, the Internet, or other distracting content, the 20-second rule, put everything in the place where you can get it after 20 seconds;
- You can put a small notebook Around you, every time your mind wanders and thinks of something else, you can write it down first, and then continue with the work at hand;
- You don’t have to work so long, shorten the working hours, and sprint work can even make us more productive;
- Moderate Let yourself daydream, about that little book, sit in a coffee shop, or go to a museum, doing nothing;
- Only do one thing at a time, multi-threading is not helpful for efficiency, it only distracts our attention
- Meditation to improve the inner strength of our awareness;
4. The enemy of attention is our brain ego, which is constantly generating thoughts, full of worries, or requires us to give satisfaction to various habits,
so the ways we adapt to it include:
- 1. Write down the thoughts and don’t let them Keep fermenting;
- 2. Break the cycle of habit ( cue, craving, response, and reward), block the cue, and form a new cycle;
- 3. Meditation;
- 4. Establish a new delayed pleasure mode, not immediate gratification.
5. About eating, drinking, and sleeping:
- The three rules of eating: eat more unprocessed food, do nothing else when you eat, stop eating immediately when you are full;
- drink plenty of water, yes An important part of physiology, one liter of water for half a day;
- The more you exercise, the better your energy, let your heart beat faster for 15 minutes a day;
- Sleep: Pay attention to the ritual before going to bed, and the screen time should end earlier than before going to bed, To get enough sleep, have a regular morning routine after waking up.
To sum up: to debug your daily prime time, be aware of and cultivate your own attention, and form your own unique productivity mentality!
7. The Gifts of Imperfection
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The Gifts of Imperfection by Brené Brown
Author Brené Brown ( https://brenebrown.com/ ) is a social work scholar at the University of Houston. The Imperfect Gift, along with four of her other books, topped the New York Times bestseller list.
Brené's TED talk, "The Power of Vulnerability," is one of the most-played talks on TED since its inception.
Brené refers to a "wholehearted living" in the book. Wholehearted people live on the premise of affirming their self-worth, not by the number of completed "to-dos" to prove their worth.
A full-hearted person might wake up in the morning thinking, "No matter how much I've done and how much I haven't done, I'm good enough." Occasionally scared, but that doesn't change the fact that I'm also brave and worthy of love and belonging."
Living wholeheartedly is a continuous process of choice, learning, and practice. Three important tools are used in this process:
Brene divides the mode of whole-hearted life into two categories: "do" and "don't".
Do: the sense of worth, rest, play, trust, faith, intuition, hope, authenticity, love, belonging, joy, gratitude, creativity
Don't: perfectionism, numbness, certainty, exhaustion, self-sufficiency, pretending cool, inclusion, judgment, lack
1. Don't be a perfectionist
Perfectionism is not self-improvement. Healthy self-development focuses on me - how can I do better? Perfectionism focuses on others - what will others think if you don't do well enough?
Perfectionists do not live by affirming their self-worth. They feel like they're being judged all the time, and they have to be perfect in every aspect of their lives, or they'll feel tense and anxious.
Because of covering up the imperfect side of oneself, afraid of making mistakes, failure, and disappointment, and afraid to try and chase dreams. Perfectionism gets in the way of our success.
As opposed to perfectionism, Brené proposes that everyone be a "nearly good person" Good-Enough. Do your best to be your best, while recognizing that no one is perfect and all make mistakes and learning to develop self-compassion.
Early in the research, Brené believed that happy people are grateful. They feel grateful because there are so many happy things in their lives.
However, Brené found from the experimental data and the stories she collected that all the people who thought they were happy in their lives actively practiced gratitude, and these people said that their lives were happier because of the act of gratitude.
Gratitude and happiness, in the end, are the chicken and the egg or the egg? They are closely linked. Gratitude is an exercise in happiness.
3. To have fun
As a social work scholar, Brene takes life seriously. However, she found that play, including expressions such as laughter, singing, and dancing, was an integral part of life. My favorite example is when she followed her daughter Ellen to the mall, dancing impromptu against the crowd.
This book has taught me a lot, some I already do, some I just know. I have spoken out about my inner shame, and I am gradually accepting my true self. I am slowly recovering.
First, I have to love myself.
8. 101 Secrets for Your Twenties
101 Secrets For Your Twenties by Paul Angone
Every twentysomething needs a little black book of secrets. Our twenties are filled with confusion, terrible jobs, anticipation, disappointment, cubicles, break-ups, transition, quarter-life crisis, loneliness, post-college what the heck, moderate success sandwiched between complete failure.
We need a worn and weathered guide stashed somewhere close by to help shed some light on this defining decade.
That guide is this book.
Expanded from the blog post "21 Secrets for Your 20s" that spread like Internet wildfire with nearly a million readers in 190 countries, 101 Secrets for Your Twenties will encourage, inspire, prompt a plethora of LOLs, and kick-start your life forward with its witty, honest, and hilarious wisdom-stuffed pearls to help you rock life in your twenties.
This is the perfect gift for college graduation. Or the best Christmas present you can give to the 20-something in your life.
For everyone and anyone who is struggling through becoming an adult ... You need 101 Secrets for Your Twenties.
9. How to Like Yourself
How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem by Cheryl M. Bradshaw MA
Don’t let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life.
With all the pressures of school, friends, and dating, you’re especially vulnerable to low self-esteem in your teen years. But often, the biggest threat to your confidence is your own inner critic—whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety.
This must-have guide offers real ways to help you fight back, be kind to yourself, and move forward with confidence.
Inside, you’ll learn the importance of self-forgiveness, accepting your faults, and how to focus on the things that make you awesome! You’ll also learn strategies for defeating the dreaded ICK—the inner critic know-it-all who keeps knocking you down—and how to escape the common thought traps that hold you back from feeling good about yourself.
This book unlocks the mystery of the most important relationship you will ever have—the one with yourself! So, get ready to find your true inner voice. A kinder, gentler one that will support you as you reach for your goals and create the fabulous life you were meant to live!
10. The 7 Habits of Highly Effective Teens
The 7 Habits of Highly Effective Teens by Sean Covey
Imagine you had a roadmap—a step-by-step guide to help you get from where you are now, to where you want to be in the future. Your goals, your dreams, your plans…they’re all within reach. You just need the tools to help you get there.
That’s what Sean Covey’s landmark book, The 7 Habits of Highly Effective Teens, has been to millions of teens: a handbook to self-esteem and success. Now updated for the digital age, this classic book applies the timeless principles of 7 Habits to the tough issues and life-changing decisions teens face.
Covey provides a simple approach to help teens improve self-image, build friendships, resist peer pressure, achieve their goals, and appreciate their parents, as well as tackle the new challenges of our time, like cyberbullying and social media.
In addition, this book is stuffed with cartoons, clever ideas, great quotes, and incredible stories about real teens from all over the world.
Endorsed by high-achievers such as former 49ers quarterback Steve Young and 28-time Olympic medalist Michael Phelps, The 7 Habits of Highly Effective Teens has become the last word on surviving and thriving as a teen.
11. The 6 Most Important Decisions You’ll Ever Make: A guide for teens
The 6 Most Important Decisions You’ll Ever Make by Sean Covey
MAKING SMART CHOICES IN CHALLENGING TIMES The challenges teens face today are tougher than at any time in history: academic stress, parent communication, media bombardment, dating drama, abuse, bullying, addictions, depression, and peer pressure, just to name a few. And, like it or not, the choices teens make while navigating these challenges can make or break their futures.
In The 6 Most Important Decisions You'll Ever Make, Sean Covey, author of the international bestseller The 7 Habits of Highly Effective Teens, gives teens the strong advice they need to make informed and wise decisions.
Using real stories from teens around the world, Sean shows teens how to succeed in school, make good friends, get along with parents, wisely handle dating and sex issues, avoid or overcome addictions, build self-esteem, and much more.
Jam-packed with original cartoons, inspiring quotes, and fun quizzes, this innovative book will help teens not only survive but thrive during their teen years and beyond. Building upon the legacy of The 7 Habits of Highly Effective Teens, this is an indispensable resource for teens everywhere.
12. The Shyness and Social Anxiety Workbook for Teens
The Shyness and Social Anxiety Workbook for Teens by Jennifer Shannon
Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels.
If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot―friendships, potential relationships, and fun.
You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer.
The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know.
Based on proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot.
Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.
13. Don’t Let Your Emotions Run Your Life For Teens
Don’t Let Your Emotions Run Your Life For Teens by Sheri Van Dijk
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own.
To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.
Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way.
Based on dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence.
This book offers easy techniques to help you:
- Stay calm and mindful in difficult situations
- Effectively manage out-of-control emotions
- Reduce the pain of intense emotions
- Get along with family and friends
14. There Is Nothing Wrong With You for Teens
There Is Nothing Wrong With You for Teens by Cheri Huber
Based on surveys and interviews with hundreds of teenagers about what does and does not work in their lives, how they perceive the adult world they are about to enter, and what they want adults to know about them,
There Is Nothing Wrong With You for Teens provides communication techniques to empower teenagers to take the lead in the conversation that must happen between teens and adults.
15. Self-Confidence...for Young Adults
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Self-Confidence...for Young Adults by Tony Richards
The cultivation of a positive self-image during their early years will be reflected by young adults in developing a life of ongoing happiness and fulfillment as they mature...
Fluctuations in self-confidence are more pronounced during young adulthood than at any other time in people's lives. Questions of acceptance by peers, attracting a mate, sexuality, careers, money, and immediate and future happiness, are all being challenged internally.
Those questions can be an exhausting struggle for some, particularly if they are also facing constant expectations from parents and society.
This book will provide a proven process for young adults to enhance their self-image and gain and maintain self-confidence that lasts forever. This should not just be thought of as desirable; as young adults represent the future of the world, their self-confidence should be considered an essential entitlement.
When they know how self-confidence works young adults have a great gift that delivers unlimited potential...
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