15 Best Low-Sodium Cookbooks Guide: Boost Your Heart Health

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Today we are talking about how to improve your heart health with the best low-sodium diet Cookbook.

Eat home-cooked meals to lower sodium levels, as packaged and restaurant-served foods are often much higher in sodium.

While maintaining low sodium, moderately pay attention to the balanced supplementation and intake of various minerals such as potassium, magnesium, and calcium.

We will recommend a list of the Top 15 Low-Sodium Cookbooks Guide to use in your daily meal plan.

Related Topics: Best CookBooks

1. The Easy Low Sodium Diet Plan and Cookbook

Start things off with two complete, 14-day meal plans that make changing your diet as easy as possible.

This low-sodium cookbook includes:

Two 14-day meal plans—You'll discover that this low-sodium cookbook makes starting your new diet simple with a pair of meal plans—one for hypertension and one for congestive heart failure.
Over 95 recipes—Sample Slow-Cooker French Toast, Kale Chips, Cauliflower Fried Rice, Slow-Cooker Seafood Stew, Chimichurri Skirt Steak, Easy Peach Crumble, and more.

2. You Won't Believe It's Salt-Free

For anyone with hypertension, heart disease, or diabetes—and the millions of Americans whose high salt intake puts them at risk of developing these conditions—You Won't Believe It's Salt-Free offers 125 delicious no-salt recipes that take family dinners from monotonous to mouth-watering.

From Chipotle Chicken to Herbs de Provence Squash, there is something for everyone's palate. Once you experiment beyond the salt shaker, your health will improve and your cooking will too.

3. 500 15-Minute Low-Sodium Recipes

In these pages, you’ll be treated to dishes so delightful you’d never guess they’re low in salt and quick to prepare.

Packed with 500 recipes to choose from, you’ll find everything from beef, chicken, and vegetable dishes to international takeout-style recipes, desserts, and more.

And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie!

Just a few of the easy and delicious low-salt recipes:

Quick Chicken a la King
Steak Stroganoff
Baked Tilapia Rockefeller
Quick and Easy Gazpacho
Cranberry Pork Roast
Grilled Chocolate-Filled Bananas
Nutty Apple Wedges

Cutting sodium doesn’t mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes.

Make staying on course easy—and delicious!—with 500 15-Minute Low Sodium Recipes.

4. Sodium Girl’s Limitless Low-Sodium Cookbook

The essential cookbook for anyone who follows a low-sodium diet (and enjoys throwing dinner parties)

On average, Americans consume more than double the lower recommended daily intake.

But not anymore! In Sodium Girl's Limitless Low-Sodium Cookbook, Jessica Goldman Foung, the blogger behind SodiumGirl.com, presents an enticing collection of recipes that bring color and excitement to a low-sodium diet.

With creative substitutions, Foung shows people how to lose the sale and keep the foods they love.

With this vibrant cookbook, eating great and staying healthy are one and the same, proving low-sodium can be a delight and not just a doctor's order.

Includes delicious recipes for low-sodium meals of all kinds, including the traditionally salty foods you love most, like bloody marys and buffalo wings
Features gorgeous full-color photographs by popular blogger and photographer Matt Armendariz
Features recipe contributions from several world-renowned chefs, including Hubert Keller and Trace Des Jardins
Offers helpful information on dining out, traveling, and stocking a low-sodium pantry

Whether you've just been diagnosed with a condition that demands a low-sodium diet, or you just want to maintain a healthy lifestyle, Sodium Girl's Limitless Low-Sodium Cookbook is the perfect resource for your low-sodium kitchen!.

5. No Salt Lowest Sodium Cookbook

Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant - the only effective medical treatment.

Urged by his doctor to keep his sodium intake "under 1,500-2000 mg. a day," Don headed for the kitchen and went to work.

Aware that cutting out table salt is the barest beginning of a true low-sodium diet, Don devised recipes for delicious low-sodium dishes that added up to less than 500 mg. daily, 70% lower than those in other low-sodium cookbooks.

The result? Don's name has been removed from the transplant list and his doctors believe that his diet played a significant role.

The No-Salt, Lowest-Sodium Cookbook contains:

Hundreds of good-tasting, easy-to-make recipes
An introduction by Dr. Sandra Barbour of the Kaiser Permanente Foundation
Advice on finding low-sodium prepared foods, eating in restaurants, etc.
The accurate sodium content of every ingredient and of the total servings
A twenty-eight-day low-sodium menu planner by Dr. Jeannie Gazzaniga, Ph.D., R.D.

6. 500 Low-Sodium Recipes

When doctors advise patients to watch their weight and lower their sodium intake, many imagine a lifetime of bland and unappetizing meals.

This book will assure you otherwise! Packed with hundreds of recipes, 500 Low-Sodium Recipes beats back the boredom and allow people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet.

Recipes inside range from classic dishes to new favorites, all perfectly modified to fit your diet while still tasting great.

Recipes include nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them.

Recipes include:

Spicy Potato Skins
Lemon Glazed Doughnuts
Three-Bean Salad
Stuffing
Apple Pie
Velvet Crumb Cake
Barbecue Sauce

A low-sodium diet doesn't have to feel like a sacrifice. Instead, make it fun, flavorful, and filling with 500 Low-Sodium Recipes.

7. Low Sodium Slow Cooker Cookbook

The Low-Sodium Slow Cooker Cookbook puts flavor back into your slow cooker with tasty, heart-healthy recipes.

From Cheese Grits to Turkey Chili to Mongolian Beef—you can use the convenience of your slow cooker to spice up your low-sodium diet.

With 100 recipes that require only 30 minutes or less to prep, The Low-Sodium Slow Cooker Cookbook is your best reference to prep, set, and forget about bland recipes on a low-sodium diet.

This low-sodium cookbook will keep your taste buds and your heart happy with:

Less Salt, and More Flavorful Recipes that use salt-free alternatives to keep the taste of your favorite familiar recipes, plus a guide on how to create your own seasonings
Fast Prep requires no additional steps and takes only 30 minutes or less to prepare for your slow cooker
Over 100 Low-Sodium Cookbook Recipes accompanied by a sodium scale to help you manage how much sodium you consume on a daily basis

Lose salt, not flavor with convenient slow cooker recipes from this low-sodium cookbook.

8. Cooking Without a Grain of Salt

Putting down the saltshaker is just the first step... low-sodium diet can decrease the risk of heart disease, migraines, diabetes, and osteoporosis.

But to significantly reduce the salt in your diet, you must learn how to spot the hidden sodium in frozen foods, canned goods, and popular recipes.

9. American Heart Association Low-Salt Cookbook 4th Edition

America’s most trusted authority on heart health presents a revised and expanded fourth edition of the classic American Heart Association Low-Salt Cookbook, updated to incorporate today’s most popular ingredients and cooking techniques.

Including everything from appetizers and soups to entrées and desserts, American Heart Association Low-Salt Cookbook offers more than 200 delicious low-sodium recipes—more than 50 of them brand-new to this edition.

Whether in the mood for a beloved classic or a new favorite, you’re sure to find just the dish to please your palate. Looking for a less salty snack? Try Baked Veggie Chips served with Hot and Smoky Chipotle-Garlic Dip. Craving something hearty and full of flavor?

For a Sunday-night family dinner, try Three-Cheese Lasagna with Swiss Chard. And for your sweet tooth, whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a special treat.

Shop smart and cook thoughtfully while armed with nutritional information for each recipe, the latest dietary guidelines, a sodium tracker, a no-sodium seasoning guide, ingredient substitutions, and so much more.

Eating is one of life’s great pleasures, and no one should have to sacrifice delicious food for a healthy lifestyle. With this go-to low-sodium cookbook at your fingertips, shaking the salt habit is easier than ever before.

10. How Not to Die Cookbook

Dr. Michael Greger’s bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action.

From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.

Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life.

Featuring Dr. Greger’s Daily Dozen―the best ingredients to add years to your life―The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

11. The Dash Diet Health Plan

The DASH diet has been named by U.S. News & World Report year after year as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets.

In The DASH Diet Health Plan, best-selling health and nutrition author John Chatham compiles the findings of the medical and scientific community, alongside dozens of DASH diet recipes, to make it easy to put the DASH diet into action.

With The DASH Diet Health Plan, you will get:

99 DASH diet recipes for every meal, including hearty breakfasts and satisfying dinners
A guide to 147 Dash diet foods, ranging from meats and seafood to sweets
Tips for navigating the grocery store and choosing the right DASH diet foods for you and your family
28-day DASH to the Fitness workout plan, which provides step-by-step exercise routines to accelerate your weight loss and jump-start your health regimen
14-day Menu Planner to help you easily get started on the DASH diet.

12. The Heart Healthy Cookbook for Two

When cooking with heart health in mind, portion sizes are just as important as ingredients.

This heart-healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.

Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low in sodium and fat, but high in flavor—for breakfast, lunch, and dinner.

Complete with a meal plan to get you started off right, this heart-healthy cookbook makes it easy to enjoy your meals worry-free.

The Heart Healthy Cookbook for Two includes:

Perfect-for-two Portions—Say "goodbye" to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals.
125 Delicious, Nutrient-rich Recipes—Enjoy good food that's good for your heart, too.
A Four-week Meal Plan—Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious.

Stop worrying—you'll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.

13. The Healthy Air Fryer Cookbook

Healthy food? Or fried food? Why not both? By cooking with hot air instead of oil, air fryers provide a healthier option.

The Healthy Air Fryer Cookbook brings you recipes that are not merely healthier than deep-frying with oil, but genuinely nutritious, heart-healthy, and yummy.

The Healthy Air Fryer Cookbook follows American Heart Association guidelines while delivering the flavor and crunch you crave in fried foods. Recipes are easy, requiring no more than 8 ingredients and 30 minutes.

All recipes come with nutritional information, proving just how delicious heart-healthy cooking can be.

The Healthy Air Fryer Cookbook includes:

100+ air fryer recipes—Enjoy healthy versions of fried favorites, plus delicious new ideas for breakfast, lunch, dinner, and appetizers. Vegan and vegetarian options are also included.
Heart healthy guarantee—This is the only air fryer cookbook that adheres to the low salt, low-fat guidelines of the American Heart Association.
Nutritional information—Get more tips on heart-healthy eating, and find out how much salt and fat each recipe saves you.

14. Low Sodium Cookbook for Beginners

Ease into a low-sodium diet with 100 recipes and a 4-week meal plan for cooking well at home

Low Sodium Cookbook for Beginners helps you:

Practice low-sodium habits—Find tips for how to watch what you eat at restaurants, choose your condiments wisely, eat more fresh fruits and vegetables, decipher food labels, and be cautious with canned goods.
Phased-down sodium intake—This low-sodium cookbook will allow your taste buds to adjust to your new healthy diet with a meal plan that reduces sodium week by week.
Comprehensive diet advice—Get a handle on comorbidities like kidney disease, hypertension, diabetes, high cholesterol, and heart disease with nutritional calculations that account for potassium, carbs, saturated fat, and protein levels.

Low Sodium Cookbook for Beginners shows you how delicious it can be to live a low-sodium life.

15. Renal Diet Cookbook

Better eating for healthier kidneys — the renal diet cookbook and meal plan.

Nearly 26 million adults are affected by chronic kidney disease, but there is hope: your diet.

In the Renal Diet Cookbook, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease.

In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check.

The Renal Diet Cookbook removes the mystery and stress of figuring out what foods to eat:

Targeted weekly meal plans to preserve your kidney health
Recipe modifications for dialysis patients
Helpful FAQs about managing chronic kidney disease

Recipes in the Renal Diet Cookbook include Strawberry Cream Cheese Stuffed French Toast, Baba Ganoush, Roasted Beef Stew, Baked Mac and Cheese, Herb Pesto Tuna, Persian Chicken, Honey Bread Pudding, and much more!

More than a recipe book, The Renal Diet Cookbook is your 28-day action plan to kick-start a kidney-healthy diet.

Low Sodium Foods vs. High Sodium Foods

Chances are, some of the foods you eat every day are actually high in sodium.

Make sure you choose healthy foods by knowing what foods contain low sodium and high sodium.

Meat

Low-sodium: fresh or frozen grass-fed beef, free-range chicken, organic lamb, and wild fish
High in sodium: Cured, smoked, and cured meats, such as cold cuts, sausage, bacon, hot dogs, anchovies, and sardines

Snack Foods

Low-sodium: Unsalted nuts and seeds, raw vegetables, apple slices, cucumber slices, carrot sticks, hard-boiled eggs, and yogurt
High in sodium: Salted nuts, potato chips, salty pretzels, cookies, and baked goods

Beans and Legumes

Low-sodium: Dried peas, lentils, and beans
High in sodium: Canned beans

Dairy products

Low-sodium: yogurt, coconut kefir, raw cheese, feta, and cow's milk
High in sodium: Processed cheeses, cheese spreads, cottage cheese, and buttermilk

Bread and Cereals

Low-sodium: rice, pasta, oats, quinoa, and plain bread
High in sodium: Quick bread, waffles, pancake, and cracker mixes, processed potatoes, rice and pasta mixes, crackers, pizza, and bread slices

Fruit and Vegetable

Low-sodium: all fresh and frozen fruits and vegetables
High in sodium: canned vegetables and vegetable juices, canned tomato sauce, pickled vegetables, olives, packaged potatoes with sauces or additives

Spices and Condiments

Low-sodium: fresh garlic, basil, black pepper, paprika, paprika, cinnamon, cumin, curry, dill, thyme, paprika, parsley, cayenne pepper, nutmeg, oregano, lemon juice, and vinegar
High in sodium: Salt, garlic salt, onion salt, taco seasoning, soy sauce, teriyaki sauce, Worcestershire sauce, horseradish, cocktail sauce, and barbecue sauce

FAQ: Best Low-Sodium Cookbooks Guide: Boost Your Heart Health

Does low sodium cause a high heart rate?

Low sodium generally causes an increase in heart rate. The presence of sodium ions in the cell membrane will affect the normal contraction of cardiomyocytes. Usually in the later stage of close observation, after the lack of sodium ions, it may also cause changes in potassium ions, calcium ions, etc., and may also cause other forms of arrhythmia secondary to it, so close observation is required.

Effects of Sodium on the Heart Health

If you take too much sodium, it will have a negative impact on the heart, and it is easy to cause cardiovascular and cerebrovascular diseases. Sodium is an indispensable trace element for the body. If it is lacking, it will easily cause physical weakness.

What is the cause of low sodium in heart failure?

The total amount of sodium and water in the body of patients with heart failure is increasing, and it should be corrected reasonably.

At that time, water retention exceeds sodium retention, which will lead to hyponatremia. Patients with heart failure suffer from neuroendocrine abnormalities and feel dyspnea.

They should pay attention to cardiopulmonary function, adjust the internal environment in the body reasonably, and promote heart function.

What should you eat to keep your heart healthy?

To protect the heart, we must first achieve a low-salt, low-fat, high-quality protein diet.

Low salt mainly refers to not eating salty food at ordinary times. For example, for patients with high blood pressure, the daily sodium intake is not recommended to exceed 3g. For patients without high blood pressure, the daily sodium intake is not recommended to exceed 6g.

Low-fat mainly refers to not eating fried food, animal fat, animal offal, cream cake, etc., and reducing fat intake.

High-quality protein refers to chicken, duck, fish, egg white, etc., including milk powder that you usually drink, try to choose skim milk powder.

It is recommended to consume at least 500g of green leafy vegetables every day.

Dietary guidance for patients with heart patients

For most heart patients, a low-salt and light diet is required. Diet is a very important aspect to prevent heart failure patients from being admitted to the hospital again.

High sodium intake will lead to water and sodium retention, which will increase the burden on the heart.

It is recommended that patients with heart failure weigh themselves every day to control the amount of intake and output through weight.

Conclusion: Best Low-Sodium Cookbooks Guide: Boost Your Heart Health

Through the above list, we can see more clearly that if we make moderate changes on the basis of our daily routine diet, increase the intake of whole grains, fruits, milk, soy products, nuts, etc., and increase the variety of ingredients

Pay attention to controlling low-salt and low-fat, and you can get great health benefits.

I hope this article can bring you feasible suggestions for a healthy diet, and you are welcome to actively forward and share it so that more people can see such Low-Sodium Cookbooks Guide and healthy diet knowledge.

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