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The Mediterranean region is renowned for its delicious and healthful cuisine. But who has time to slave away for hours over a simmering pot these days? That's where the Instant Pot comes in.
This miraculous kitchen appliance can transform complex Mediterranean dishes into fast, fuss-free meals without sacrificing an ounce of authentic flavor.
Paired with the right Mediterranean Instant Pot cookbook, you can easily recreate the most iconic recipes from this region right in your own kitchen.
So join me on a culinary voyage through the 10 best Mediterranean Instant Pot cookbooks available.
I'll provide an overview of each book, key details like a number of recipes and dietary specifics, and mouthwatering examples of the delicious Mediterranean Instant Pot recipes you can expect. Let's explore!
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What does the Instant Pot do?
Yeah, why can't you just buy a regular slow cooker? At its heart, Instant Pots are electric pressure cookers.
The proprietary locking lid creates a seal that heats any water inside to a temperature well above its boiling point, turning it into steam.
When the steam has nowhere to go, it creates pressure - so cooks food 2-10 times faster than an oven or slow cooker.
At the heart of the Instant Pot is a microprocessor assisted by a built-in temperature sensor that enables the Instant Pot to:
1. Mimic the cooking functions of a number of different appliances;
2. Switch between these functions at the push of a button. This collection of programs can be tweaked and customized to perform super-specific tasks that you may have struggled to do before using the Instant Pot (like, the perfect way to cook rice).
They drill down to the details of heat intensity, pressure, and cooking time for more precise results in the kitchen.
Some of the more advanced models even offer personalized programming and will remember your settings for the next use.
This means dishes that traditionally require overnight cooking can be ready in under 20 minutes, making the anxious wait to eat far less painful and freeing you from that "f*ck it, let's get takeout" mentality after a long day.
All Instant Pots can pressure cook, slow cook, sauté, cook rice, steam, and reheat.
As you climb up the different models, buttons appear for functions such as making cakes, baking, and sous-vide.
It also doesn't require buying and finding storage space for separate kitchen equipment like an egg or rice cooker when one appliance can do so much.
It's self-evident whether the Instant Pot can make your life a lot easier. It takes a little more thought to choose the right Instant Pot for you.
With multiple series, cooking capabilities, and quart sizes, but very similar physical designs, frantically googling differences can end up being longer than waiting for those painful recipes you're trying to avoid.
Below I will recommend you 10 Best Mediterranean Instant Pot Cookbooks of All Time.
1. Mediterranean Instant Pot by America's Test Kitchen
Mediterranean Instant Pot: Easy, Inspired Meals for Eating Well by America's Test Kitchen
Bringing together the #1 diet and the #1 most popular kitchen appliance, this Instant Pot-authorized cookbook makes it more convenient than ever to cook the Mediterranean way, incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals.
Made in the Instant Pot, succulent meals such as Chicken Tagine, Lamb Meatballs with Couscous, Pickled Onions, and Tahini, Shrimp and Asparagus Risotto, and Gigante Bean Soup with Celery and Olives become hands-off affairs for the busy cook.
The Instant Pot also takes the waiting game out of cooking dried beans and sturdy grains so it's easy to enjoy them more often.
And vegetables get star billing, both as main dishes (Braised Whole Cauliflower with North African Spices), and sides (Marinated Artichokes and Baba Ghanoush).
Recipes embrace the tenets of the Mediterranean Diet Pyramid, translating its less-meat-and-more-vegetables approach into vibrant, healthy one-dish meals that take the guesswork out of balancing portions and multiple dishes.
Most recipes are ready in under an hour. And full nutritional information is provided.
2. The Everything Mediterranean Instant Pot® Cookbook by Kelly Jaggers
The Everything Mediterranean Instant Pot® Cookbook: 300 Recipes for Healthy Mediterranean Meals―Made in Minutes by Kelly Jaggers
300 easy, healthy Mediterranean recipes for the most popular kitchen appliance—the Instant Pot—perfect for anyone following the Mediterranean diet!
The Mediterranean diet is celebrated all over the world for its fresh and healthy ingredients, vibrant flavors, and complex recipes.
Following this diet can help you reduce inflammation, avoid disease, and lose weight, making it popular for anyone looking to live a healthier lifestyle.
The Everything Mediterranean Instant Pot Cookbook shows you how to recreate classic Mediterranean meals in under an hour using the much-loved multi-cooker, the Instant Pot.
With more than 300 recipes for delicious meals, snacks, and even desserts, you’ll have everything you need to create healthy, fresh, and fast meals every day of the week.
3. Mediterranean Instant Pot Cookbook by Ariana Duncan
Mediterranean Instant Pot Cookbook: Simple and Delicious Instant Pot Recipes For Beginners on Mediterranean Diet by Ariana Duncan
Easy Mediterranean Diet Recipes for A Quick & Tasty Weight Loss!
- Do you want to eat healthy and quick-to-prepare, delicious Mediterranean meals?
- Do you want to lose weight and feel great?
From this Mediterranean diet instant pot cookbook you will learn:
- Steps and basics on how to go on the Mediterranean diet the right way
- Why do you need to try it for a sustainable lifestyle
- What are the pros and cons of the Mediterranean diet
- Simple & Tasty meals for a balanced and healthy diet
- Quick & Easy snacks to take care of hunger pangs throughout the day
The Mediterranean instant pot recipes in this cookbook cover from traditional and classic Greek, Spanish, French, and Italian dishes, to more innovative options with comfort foods.
Don’t hesitate and start the journey to a healthier lifestyle with these delicious pressure cooker recipes presented here.
4. Express Mediterranean Diet Instant Pot Cookbook by Jennifer Champlin
Express Mediterranean Diet Instant Pot Cookbook: Wholesome, Easy, Mouth-Watering, and Healthy Mediterranean Instant Pot Recipes for Beginners by Jennifer Champlin
I was intrigued by the concept of Mediterranean instant pot meals and how simple they seemed to be created, while also being incredibly healthy and tasty!
I already had an idea that a healthy diet has many mental and physical health benefits, but I certainly didn’t realize it could be easy and affordable to eat well.
Many studies have shown the various health benefits of following a Mediterranean diet, but the idea that you could combine all of the delicious ingredients into one simple, quick, and healthy instant pot seemed impossible.
I thought, ‘What’s the catch? How can this be possible?’
So I set about doing further research, only to find there are very few sources of information on this incredibly healthy, simple, and delicious cooking technique.
- Within this Mediterranean instant pot step-by-step healthy cookbook for beginners, you will find:
- Great tasting, simple, healthy, fast, and easy instant pot recipes for you to try at home
- In-depth detailed analysis of why Mediterranean food is so healthy and delicious
- Tips and tricks on how to prepare tasty, well-balanced, quick meals around a busy modern lifestyle
- Recipes that are easy to follow, even for cooking beginners
Ideal and that is just for starters! There is so much information packed into this Mediterranean electric pressure cooker cookbook. You will be amazed at what you discover.
5. Mediterranean Diet Instant Pot Cookbook by Steve Wang
Mediterranean Diet Instant Pot Cookbook: Fresh and Foolproof Instant Pot Recipes that Will Make Your Life Easier by Steve Wang
Recent studies indicate that in the United States and Western Civilization in general, the primary cause of mortality is various forms of cardiac diseases, atherosclerosis, and artery blockages.
While there are many synthetic and medicinal ways a person can help to cure themselves, prevention is always better than cure, right?
And that is exactly where the Mediterranean Diet comes in!
To keep things short and simple, the Mediterranean Diet is possibly one of the most unique diet programs available right now that focuses on keeping your heart healthy as opposed to trimming down your weight. Keep in mind though, that even if your target is to lose weight, the Mediterranean Diet will still help you to do that!
Within this Mediterranean Diet Instant Pot Cookbook, you will find:
Great tasting, simple, healthy, fast, and easy instant pot recipes for you to try at home.
In-depth detailed analysis of why Mediterranean food is so healthy and delicious.
Tips and tricks on how to prepare tasty, well-balanced, quick meals around a busy modern lifestyle.
Ideal and that is just for starters! There is so much information packed into this Mediterranean Diet Instant Pot Cookbook. You will be amazed at what you discover.
6. The Mediterranean Instant Pot Cookbook by Jennifer Austin
The Mediterranean Instant Pot Cookbook: Easy, Healthy & Flavorful Instant Pot Recipes For Eating Well Every Day by Jennifer Austin
Bringing together the #1 diet and the #1 most popular kitchen appliance, this Instant Pot-authorized cookbook makes it more convenient than ever to cook the Mediterranean way, incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals.
Use this Instant Pot cookbook to make EVERY meal, ANY day of the week:
- No-fuss Breakfast and Smoothies for the optimal start of the day
- Energizing Snacks and Sides to fix quick hunger pangs
- Tasty Salads & Starters for Light & Fresh meals
- Lots of Lunch and Dinner meals for those essential nutrients
- Fascinating Desserts & Sweet Treats
- ....and many more
Recipes embrace the tenets of the Mediterranean Diet Pyramid, translating its less-meat-and-more-vegetables approach into vibrant, healthy one-dish meals that take the guesswork out of balancing portions and multiple dishes.
7. Mediterranean Instant Pot Cookbook by Jennifer Austin
Mediterranean Instant Pot Cookbook: 800 Foolproof, Easy & Healthy Instant Pot Recipes for Beginners and Advanced Users by Jennifer Austin
Bringing together the #1 diet and the #1 most popular kitchen appliance, this Instant Pot-authorized cookbook makes it more convenient than ever to cook the Mediterranean way, incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals.
Use this Instant Pot cookbook to make EVERY meal, ANY day of the week:
- No-fuss Breakfast and Smoothies for the optimal start of the day
- Energizing Snacks and Sides to fix quick hunger pangs
- Tasty Salads & Starters for Light & Fresh meals
- Lots of Lunch and Dinner meals for those essential nutrients
- Fascinating Desserts & Sweet Treats
- ....and many more
Recipes embrace the tenets of the Mediterranean Diet Pyramid, translating its less-meat-and-more-vegetables approach into vibrant, healthy one-dish meals that take the guesswork out of balancing portions and multiple dishes.
8. Instant Pot Mediterranean Cookbook 2023 by Tricia Moran
Instant Pot Mediterranean Cookbook 2023: Kitchen-Tested and Easy Mediterranean Recipes for a Healthy Lifestyle by Tricia Moran
Unlock the Delights of the Mediterranean with Your Instant Pot!
Indulge in the rich and flavorful cuisine of the Mediterranean with the Instant Pot Mediterranean Cookbook! This comprehensive cookbook is your ticket to bringing the authentic flavors of this renowned culinary region to your own kitchen with ease.
Inside, you'll find a treasure trove of easy-to-follow and kitchen-tested recipes that showcase the diverse and vibrant flavors of Mediterranean cooking. From succulent seafood to wholesome grains and legumes, fresh produce, nuts, and seeds, this book covers it all.
9. Mediterranean Instant Pot Cookbook by Janet Randolph
Mediterranean Instant Pot Cookbook: 555 Quick & Easy Mediterranean Diet Instant Pot Recipes For Beginners: Healthy and Delicious Meals with 30-Day Meal Plan For Whole Family by Janet Randolph
Do You Want Easy, Delicious, Easy to Prepare Meals For You And Your Family? Are You Ready For 555 Of The Most Delicious, Effortless, Recipes Of 2019!
So many diets fail because people focus on what they cannot eat. With the Mediterranean diet, there is a wider variety of food that you are allowed to eat!
Though you should try and limit your dairy, red meat, and poultry intake, there are still many delicious meals you can prepare.
You can still eat red meat or a chicken dish once a week, but try and use leaner cuts of meat and be conscious of your portion size.
Incorporate more fish into your diet and have fresh fruits and vegetables on hand to create a quick salad. Also, remember that you should use extra virgin olive oil in your cooking and in your salad dressing.
It’s heart-healthy and packed with antioxidants that keep your cells healthy and prevent inflammation in the body.
Here are some of the meals you will find in this book:
- Breakfast
- Mains
- Sides
- Seafood
- Poultry
- Meat
- Broth, Stocks, And Sauces
- Beans and Grains
- Vegetables
- Soups and Stews
- Snacks
- Desserts
No other lifestyle allows you to drink wine, eat pasta, and enjoy your time with friends. If you’re ready to find out what’s next in your Mediterranean diet journey, there’s no better place to begin than with the delicious cuisines you will be eating while you change your life for the better.
10. Mediterranean Instant Pot Cookbook by Sophia B. Monroe
Mediterranean Instant Pot Cookbook: 1500 Days Simple and Tasty Recipes Inspired Meals for Eating Well by Sophia B. Monroe
Are you concerned about your cardiovascular health? Do you want to enjoy delicious meals while keeping your blood pressure and cholesterol levels in check?
If so, the Mediterranean Instant Pot Cookbook is your ultimate companion to achieve optimal heart health and savor the flavors of the Mediterranean.
Heart disease is a prevalent concern in today's world, often stemming from an improper diet high in sodium and unhealthy fats. But fear not!
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