Beginner's Guide: 11 Fitness Books to Empower Women
Discover top fitness and workout books for women, including strength training and beginner guides. Achieve your fitness goals with expert advice.
I have received many requests to recommend some of the workout books for females. In response, I'm pleased to offer my expert recommendations in this article.
I will recommend the best fitness books for females in this post, which is based on my in-depth study and testing in this field. Such as From Russia with Tough Love, A Headache in the Pelvis, BYE-BYE BACK PAIN, The Female Pelvis, Walk On, Stretching for Beginners, and Stretching to Stay Young.
These aren't the only books on this topic. Below, you'll find 11 books with detailed descriptions of each of these outstanding resources.
So, when I suggest these books, it's because I've read a lot and want to share the best ones with you.
I'm all about making your reading experience awesome. Trust in a guide deeply immersed in the literary books and stories. I love books just like you do!
Basic Knowledge: Best Workout Books for Females
1. From Russia with Tough Love
I highly recommend "From Russia with Tough Love", I think it is a must-read book for beginners. Since fitness, many friends around me will ask me a lot of questions, including "I want to lose weight, I will not eat today", "I run every week, why can't I lose weight?", "I don't want to do strength exercises, because I am afraid of practicing Too strong!!!",
"What is stretching? I'm too lazy to stretch..." If I explain in detail, maybe one hour is not enough. At this time, I will directly recommend "From Russia with Tough Love".
Supplement: Some people commented that this book is too simple. I think this is an advantage. It is easy to understand and popularizes the basic knowledge of fitness.
Otherwise, it is anatomy, bones, and muscles that are not professional. It's also a kind of ability to be able to explain complex knowledge simply and easy to understand.
Pelvis Related
2. A Headache in the Pelvis
Many women have back pain after giving birth, mainly because their body is too poor, and the lumbar spine is not good. The body suddenly increases by dozens of kilograms during pregnancy, which puts a lot of pressure on the lumbar spine and causes lumbar problems.
Therefore, almost every woman needs to strengthen exercise, which is the greatest guarantee for her quality of life in the future. If you plan to have children within a year, start the right exercise now.
3. BYE-BYE BACK PAIN
In addition, during childbirth, a woman's pelvic structure will undergo great changes, and the body will also secrete a large amount of relaxin, which relaxes the pelvic muscles so that the baby can be born.
After childbirth, correct exercise can improve the pelvic structure, strengthen the muscles in the pelvis, and bring about a great improvement in body shape.
This is why some people get better postpartum bodies, while some people do become worse. the reason.
4. The Female Pelvis
If you feel bored, you can skip it and start directly from page 107 to relax the hip joint, Practice for 20 minutes at home every night.
In addition, I have to mention that regardless of men and women, pelvic muscle exercise is very helpful to family harmony and "sex" blessing.
Physical Exercise
If you have not exercised for a long time and start to breathe out after light exercise, it is recommended that you exercise at home first, do not rush to get a fitness card, and buy private lessons.
Even if you buy a private lesson because your physical fitness is too poor, the private lesson can only help you to supplement your physical fitness at the beginning.
I have also seen too many cases where I bought a fitness card excitedly, went to the gym to practice half-dead on the first day, and never went again.
Before I started working out, my body was relatively fat and my physique was not good. I followed Jessica Smith's "Walk On" video for exercise at home. It's easy to do seven or eight sets at a time. With dietary control, I lost nearly 30 pounds in three months.
Because of my successful weight loss, I started to enter the gym for strength exercises, and then I was admitted to a fitness trainer. So this video is the beginning of my fitness career.
5. Walk On
The entire video course is divided into 6 sections, namely: cardiopulmonary function on the first day, back core on the second day, legs and buttocks on the third day, chest bombing on the fourth day, extreme cardiopulmonary function on the fifth day, and abdominal muscle mobilization on the sixth day.
It is recommended for beginners to follow the video at home every night. It does not matter if you can only do one or two groups in the first few days. As long as you persist, you can make good progress in one or two weeks.
In addition: People who are overweight, have bad knees, have back pain, or are diagnosed with a protruding lumbar keyboard, ankle sprain, high blood pressure, heart disease, etc., must consult a professional doctor before exercising.
Stretch: The Principle of Stretching
The muscles are more like springs. As shown in the figure below, the left side is the normal state, the middle is the contracted state, and the right side is the stretched state.
The direction of movement of stretching a muscle is exactly the opposite of the direction of movement of exercising this muscle.
Therefore, the design principle of all stretching actions is to fix one end, and then find a way to move the other end to the maximum extent.
Stretching is a very important part of fitness. Learning to stretch yourself can better exercise and avoid injury.
For beginners, the book "Stretching for Beginners" is completely enough. It explains in detail the principles, the benefits of stretching, and the stretching of large muscle groups, and some small muscle groups are involved.
6. Stretching for Beginners
Another book for introductory stretching is "Stretching to Stay Young"
7. Stretching to Stay Young
You can also follow the stretching course on Keep.
8. Stretching for Seniors
The benefits of stretching
- Expand the range of activities, not easy to be injured, and move freely.
- Reduce muscle soreness and fatigue after exercise.
- Stretching can stretch the accumulated fat and disperse it. For example, stretching the side muscles of the waist can make the waist thin.
There are many stretching actions, as long as it is opposite to the direction of movement, they will be effective. However because everyone's flexibility is different, some stretching methods may be more effective for some people.
For each part of the following system, choose 1 or 2 actions that are more effective for most of them.
9. Women's Fitness Book
This is an indispensable fitness guide for all women who want a better shape!
10. Posture Assessment
The structure of the human body is too complicated, and various problems inevitably arise.
There are posture problems, such as X-shaped legs, O-shaped legs, scoliosis, round shoulders, kyphosis, and cervical spine forward.
The book "Posture Assessment" uses easy-to-understand language, detailed pictures, and simple and feasible methods to tell you what is a problematic posture and how to judge posture problems. It covers every part from head to toe. Posture issue.
Massage Learning, Recommend
11. Basic Clinical Massage Therapy
This book is a classic book on massage. I have seen it in several massage shops, indicating that it is very popular in massage and physiotherapy shops.
After reading this book, you will find that many massage therapists' techniques can be found in this book. And you can know whether the masseur pressed correctly.
This book needs to cooperate with each other in the learning process, and you can try every action, but it is difficult to learn in place just to learn from the book.
For example, at a certain point, if you do it right or not, you must do it to someone who understands and will tell you What can you do to get it right. There is a problem of feel and feel.
Conclusion
I have been doing aerobic exercises for several years. I have only recently begun to realize the importance of anaerobic, stretching, etc., only to realize that long-lasting fitness should be about gaining muscle, not just losing fat. How to exercise, which one did you get...
Many people can’t keep up with fitness, or fitness does not have the correct effect, or are immersed in hard training that causes sports injuries, or long-term work causes back pain, cervical spondylosis, etc.
The main reason is that there is too little knowledge. System engineering, relying only on some one-sided information, certainly cannot bring satisfactory results.
To sum up, it is one sentence: Fitness first strengthens the brain.
It doesn't matter if you have started to work out, are ready to move, or have given up many times, it doesn't matter, it is not too late to learn the correct knowledge of the best fitness books for females.
