The 11 Best Fitness Books for Women in 2023
Basic Knowledge: Best Workout Books for Females
1. From Russia with Tough Love
2. A Headache in the Pelvis
3. BYE-BYE BACK PAIN
4. The Female Pelvis
5. Walk On
Stretch: The Principle of Stretching
6. Stretching for Beginners
7. Stretching to Stay Young
8. Stretching for Seniors
The benefits of stretching
- Expand the range of activities, not easy to be injured, and move freely.
- Reduce muscle soreness and fatigue after exercise.
- Stretching can stretch the accumulated fat and disperse it. For example, stretching the side muscles of the waist can make the waist thin.
9. Women's Fitness Book
10. Posture Assessment
Massage Learning, Recommend
11. Basic Clinical Massage Therapy
Which Fitness Items Are More Suitable For Women?
2. Jump rope
6. Take a walk
7. Table tennis
What are the Benefits of Female Fitness?
Help you eat better
To make your pet healthier
Re-acceptance of our body
Make you smarter
Protect your heart
Your yoga instructor always says "Open your heart" for a reason. Yoga can reduce blood pressure, cholesterol levels, stress, and all risk factors that cause heart disease.
Encourage us to love ourselves more
Enjoy s*x better
Which Physical Exercise for Women is Better?
- First, it is best to have some pasta (steamed bread, bread, noodles, biscuits, snacks, etc.
- Second, it’s best to eat less chicken, duck, fish, and meat
- Third, eat well and don’t eat too much. Because these three items for dinner are the most favorable conditions for growing meat, you must control and grasp it well, so as not to form too much intake and cause as long as fatty meat (fat) and not growing tendon (lean).