Vegetarian enlightenment, nutrition and health, vegetarian recipes, vegetarian lifestyle books lists!
Dear friends, we will talk about the Best vegetarian cookbooks of all time, today is the first day of the holiday, enjoy the time to slow down!
If you don't want to get together to "see people", then it is better to accept this complete vegetarian cookbook list!
It is not guaranteed to be the most complete, but we can guarantee that this is definitely a book list that will shock you, change your worldview, and even change your lifestyle.
Because best vegetarian recipe book will change your view of food and fall in love with another way of life.
Best vegetarian cookbooks of all time | complete vegetarian recipe book
-- 7 Must-Read Best Vegetarian Cookbooks for Beginners Enlightenment
1. Hope's Edge
Hope's Edge: The Next Diet for a Small Planet by Frances Moore Lappe & Anna Lappe
The predecessor of this book was "The Diet of an Asteroid", which sold 3 million copies worldwide and changed millions of people's views on the earth. The author Lape’s mother and daughter traveled to all corners of the world to explore the interlocking meaning of people, food, and the earth, as well as solutions to the lack of food resources.
The name of this book is like an extraordinary spiritual journey, and this journey is related to hope and happiness.
2. World Peace Diet
World Peace Diet: Eating for Spiritual Health and Social Harmony by Will Tuttle
Twenty-six years ago, Tuttle gave up his position as a professor at Berkeley University and began a vagrant life. He later wrote that I use five years system landscape foods writings.
In this book, we explore the profound cultural and spiritual influences derived from food choices, as well as the different psychological states behind different choices.
If you open this book, you will definitely conform to the call of the nature of the universe, make a decision to change your lifestyle, open a new era together, and create a more peaceful world beyond your imagination. (Poke here, read the excerpt from "World Peace Diet")
3. Eating Animals
After Jonathan became a husband and father, he has been thinking about two questions: Why do we eat meat? If we knew how the meat was brought to the table, would we still eat it?
This book skillfully combines philosophy, literature, science, and my own undercover experience, and explores some conventional legends that form our eating habits. It is a must-read for everyone who cares about the way we eat.
4. Harvest for Hope
Jane Goodall is an internationally renowned animal behaviorist and one of the most legendary women in the 20th century. For 40 years, she has been doing in-depth research and protection of chimpanzees in the African continent. In April 2002, Dr. Jane won the title of "United Nations Messenger of Peace".
She tells us in the book that mankind is destroying the planet in countless ways. She hopes that through this book, people will pay more attention to the sustainability of natural resources, the well-being of animals, and human health, and other issues that are vital to life.
5. Diet for a New America
Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth Second Edition by John Robbins
The author has studied in depth for three years, using a large number of research reports and historical events, as well as many shocking real stories that make you cry, to expose the crisis caused by the wrong diet.
It debunks the nutritional myths fabricated by the food industry to conceal the public and also tells us how to prolong life, increase vitality and vitality, and provide us with an exciting new choice of healthy eating.
The book tells us:
- What diseases are caused by eating?
- How many things can't be eaten?
- Are you eating nutrients or poisons?
This book may change your perception of food.
6. Deep Vegetarianism
Deep Vegetarianism by Michael Fox
This book makes an in-depth analysis of vegetarianism in historical and philosophical aspects and comprehensively proves that "vegetarianism is reasonable" from various angles such as animal protection, environmental ecology, world hunger, and feminism.
It even reached the conclusion that "people must cut off meat, and must try their best to reduce meat", and refute various theories of "maintaining the legitimacy of meat" or "criticizing the legitimacy of vegetarian food."
The analysis is sharp, the argument is rigorous and complete, and it is called the "Encyclopedia of Vegetarianism" or "Handbook of Vegetarianism Movement" that has never been seen before.
7. Animal Liberation
"Time" Weekly rated this book as the 100 most important non-fiction works. Peter Singer tells us that being a vegetarian will make humans live in harmony with animals and will save the overwhelmed earth.
Respect for other lives is the concern for human life; to liberate animals is to liberate human beings...
-- 6 Must-Know Books about Vegan Nutrition and Health
1. Vegan for Life
Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-based Diet by Jack Norris & Virginia Messina
The two authors are both meatless and unhappy, and because of their compassion, they began to explore the nutrition of a pure plant diet. The basis of the discussion in this book is based on scientific evidence, large amounts of data and peer reviews, and objective research as much as possible.
The book does not advocate extremes such as completely raw food or gluten-free diet, because this type of diet is targeted at special populations and the general public does not need it. In particular, these methods may be inconvenient and may be more expensive. I agree with this point. . The methodology of the first chapter is very important.
This is the rational knowledge that we must have when looking at the new research results. The book discusses topics such as protein, B12, calcium and bone health, fat, minerals, and vitamins that vegans care about.
It also talks about the transition from meat to vegan, pregnancy, children, adolescents, and old age. The problem. Finally, it discusses the health benefits, disease prevention, and exercise issues.
2. Becoming Vegan
In this book, the two authors combine their own professional experience to provide scientific guidance for vegetarians of different ages and different needs, thoroughly correct your diet structure, ensure balanced and comprehensive nutrition, so that you can eat healthily and eat at ease.
Since its publication, it has long become a nutrition bible for vegetarians around the world. Open the book and feel the positive changes brought about by vegetarianism, which makes the body and mind light and pure. The only downside is that the recipes in the book are mainly Western recipes.
3. The China Study: for Diet, Weight Loss, And Long-term Health
The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health by T. Colin Campbell & Thomas M. Campbell II
This is the culmination of three epidemiological studies on diet, lifestyle, and disease mortality conducted by professors from the United States, Britain, and China in various provinces and cities in China.
This is also the largest epidemiological study on diet, lifestyle, and disease mortality in history. On the basis of this research, Campbell and his sons wrote "Life-Saving Diet: China Health Survey Report."
The research conclusions of this book are shocking: animal protein (especially milk protein) can significantly increase cancer, heart disease, diabetes, multiple sclerosis, kidney stones, osteoporosis, hypertension, cataracts, and Alzheimer's disease, etc. The odds of getting sick. The book also pointed out that all these diseases can be controlled and treated by adjusting the diet.
"Helping Diet 2" is the sequel to "Helping Diet". By expounding the relationship between genetics and nutrition, the relationship between disease and nutrition, anti-cancer research, and the response of the American social environment to nutrition, further research has shown that solving human health problems is related to eating every day.
The "natural food" that comes into the mouth is closely related.
5. How Not to Die
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger M.D. FACLM & Gene Stone
In 2017, as soon as "How not to die" was launched, it was on the top bestseller lists of Amazon and the New York Times. The author of the book is Dr. Michael Gregg, an expert in the field of public health. The publication of the Chinese version of this "life-saving book" is undoubtedly a monumental masterpiece in the field of nutrition and returning to whole foods!
The book covers heart disease, cancer, emphysema, stroke, Alzheimer's disease, diabetes, kidney failure, respiratory infection, depression, blood infection, chronic hepatitis, hypertension, Parkinson's disease, aspiration pneumonia, etc. Various diseases including the fifteen leading causes of death in human beings.
6. Plant-Based Sports Nutrition
Plant-Based Sports Nutrition: Expert fueling strategies for training, recovery, and performance by D. Enette Larson-Meyer & Matt Ruscigno
Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition.
In Plant-Based Sports Nutrition, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with--and as--vegan and vegetarian athletes to offer you a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results. They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition.
Learn how to get proper amounts of all essential micronutrients, vitamins, and minerals, taking into account your personal caloric needs. Draw inspiration from athletes who share how they succeed in their sports while following a plant-based way of eating. Enjoy plenty of recipes to use for training, event, and everyday nutrition needs and utilize the tailored meal plans and training strategies to properly fuel your body.
Understand nutrient timing and relative energy deficiency syndrome (RED-S) as well as how to meet protein and amino acid requirements while doing light, moderate, or intense training for your sport. Get information on keto diets, tips for optimizing bone health and iron intake, and instructions for making your own fluid-replacement beverage.
Whether you are a dedicated vegetarian or vegan looking to add variety to your diet or you are an athlete searching for a plant-based competitive edge, Plant-Based Sports Nutrition will help you maximize your diet for optimal performance!
Good books on sports nutrition, especially for those who want to try a vegetarian diet, but not limited to athletes. The diet recommendations before, during, and after exercise, muscle cramps and inflammation, and weight control are listed. The research found that the author, as a nutritionist who once worked for the Olympic Committee, has a relatively objective viewpoint.
-- Best Vegan starter and diet cookbooks: 11 vegetarian recipe books
1. Thug Kitchen 101
Thug Kitchen 101: Fast as F*CK (Thug Kitchen Cookbooks) by Thug Kitchen
Thug Kitchen 101 includes more than 100 easy and accessible recipes to give you a solid start toward a better diet. TK holds your hand and explains ingredients from chickpeas to nooch so you'll feel confident knowing exactly what the f*CK you're cooking.
This kickass kitchen primer also serves up health benefits and nutrition to remind everyone, from clueless newbies to health nuts, how a plant-based lifestyle benefits our bodies, minds, environment, and pocketbooks. THAT'S RIGHT. EAT GREEN, SAVE GREEN.
So scared of commitment you can't even dedicate some time to cook? Thug Kitchen's here to fix that sh*t: All recipes in TK 101 are guaranteed to be faster than delivery, so you can whip up some tasty meals with simple ingredients regardless of when you stumble home from work.
You're too damn important to be eating garbage, so TK has made it easy to take care of #1: you. No needless nonsense or preachy bullsh*t. Just delicious, healthy, homemade food for all the full-time hustlers out there.
2. Isa Does It
Isa Does It: Amazingly Easy, Wildly Delicious Vegan Recipes for Every Day of the Week by Isa Chandra Moskowitz
Recipes, tips, and strategies for easy, delicious vegan meals every day of the week, from America's bestselling vegan cookbook author.
How does Isa Chandra Moskowitz make flavorful and satisfying vegan meals from scratch every day, often in 30 minutes or less? It's easy! In ISA DOES IT, the beloved cookbook author shares 150 new recipes to make weeknight cooking a snap.
Mouthwatering recipes like Sweet Potato Red Curry with Rice and Purple Kale, Bistro Beet Burgers, and Summer Seitan Saute with Cilantro and Lime illustrate how simple and satisfying meat-free food can be.
The recipes are supermarket-friendly and respect how busy most readers are. From skilled vegan chefs to those new to the vegan pantry, or just cooks looking for some fresh ideas, Isa's unfussy recipes and quirky commentary will make everyone's time in the kitchen fun and productive.
3. More Quick-Fix Vegan
More Quick-Fix Vegan: Simple, Delicious Recipes in 30 Minutes or Less by Robin Robertson
Following on the success of Quick-Fix Vegetarian, Robin Robertson's Quick-Fix Vegan provides 150 new vegan recipes ranging from starters, snacks, salads, sauces, and sandwiches to stovetop suppers, pasta, soups, and desserts that can all be prepared in 30 minutes or less. Quick-Fix Vegan also features "Make-Ahead Bakes," convenient recipes that are assembled ahead of time (in less than 30 minutes) and then baked before serving.
Quick-Fix Vegan draws upon a myriad of ethnic influences including French, Mexican, Moroccan, Mediterranean, Greek, Cajun, East Asian, Italian, and Middle Eastern, and features recipes such as Spicy Black Bean Hummus with Orange, Korean Hotpot, Rotini with Creamy Avocado-Herb Sauce, Moroccan-Spiced Pumpkin Soup, BBQ Pinto-Portobello Sandwiches, Burmese Ginger Salad, Autumn Harvest Gratin, and Catalan-Style Creme Brulee.
An introductory chapter provides the reader with basic information on how to maintain a "quick-fix" vegan kitchen including pantry suggestions and kitchen tips, as well as basic recipes for ingredients such as homemade vegetable stock and seitan.
Cooks of all skill levels will find that the recipes inside Quick-Fix Vegan are just as delectable and adaptable to the omnivore, as they are essential to the vegan lifestyle. Quick-Fix Vegan is a companion volume of Robin Robertson's Quick-Fix Vegetarian.
4. Oh She Glows Every Day
Oh She Glows Every Day: Quick and Simply Satisfying Plant-based Recipes: A Cookbook by Angela Liddon
Angela Liddon’s irresistible and foolproof recipes have become the gold standard for plant-based cooking. Her phenomenally popular blog and New York Times–bestselling debut, The Oh She Glows Cookbook, have amassed millions of fans eager for her latest collection of creative and accessible recipes.
Now, in this highly anticipated follow-up cookbook, Liddon shares wildly delicious recipes that are perfect for busy lifestyles, promising to make plant-based eating convenient every day of the week—including holidays and special occasions!
Filled with more than one hundred family-friendly recipes everyone will love, like Oh Em Gee Veggie Burgers, Fusilli Lentil-Mushroom Bolognese, and Ultimate Flourless Brownies, Oh She Glows Every Day also includes useful information on essential pantry ingredients and tips on making recipes kid-, allergy-, and freezer-friendly.
A beautiful go-to cookbook from one of the Internet’s most beloved cooking stars, Oh She Glows Every Day proves that it’s possible to cook simple, nourishing, and tasty meals—even on a busy schedule.
5. But I Could Never Go Vegan!
But I Could Never Go Vegan!: 125 Recipes That Prove You Can Live Without Cheese, It's Not All Rabbit Food, and Your Friends Will Still Come Over for Dinner by Kristy Turner
Can’t imagine living without cheese? Convinced that dairy-free baked goods just don’t cut it? Hate the taste of tofu and are not a fan of boring salads? EXCUSES, BE GONE!
Blogger-author extraordinaire Kristy Turner deliciously refutes every excuse you’ve ever heard with 125 bursting-with-flavor vegan recipes for every meal of the day—including dessert!
If you’re a waffling vegan newbie, on-the-fence vegetarian, or veg-curious omnivore, this book will banish your doubts. You’ll find you can get enough protein, fit in at a potluck, learn to love cauliflower, and enjoy pizza, nachos, brownies, and more—without any animal products at all. (Even vegan pros will discover some new tricks!)
Colorful photographs throughout will have you salivating over Kristy’s inventive, easy-to-follow recipes. So what are you waiting for? Get in the kitchen and leave your excuses at the door!
6. The Ultimate Vegan Guide
The Ultimate Vegan Guide: Compassionate Living Without Sacrifice by Erik Marcus
Among the best vegetarian cookbooks for beginners. You could be the world's next vegan. It's easy if you know-how and this uniquely helpful book tell you everything you need to know. Every topic related to vegan living is covered including cooking, nutrition, food shopping, travel, dining out, and much more.
You'll get clear and straightforward guidance from Erik Marcus, a vegan of twenty years and counting. Join the thousands of people who've used this book to easily and successfully transition to a vegan lifestyle. Erik Marcus is the author of Vegan: The New Ethics of Eating, Meat Market: Animals, Ethics, & Money, and A Vegan History: 1944-2010.
7. But My Family Would Never Eat Vegan!
But My Family Would Never Eat Vegan!: 125 Recipes to Win Everyone Over (But I Could Never Go Vegan!) by Kristy Turner
With her first cookbook, But I Could Never Go Vegan!, Kristy Turner deliciously refuted every common excuse to prove that, yes, anyone can go vegan. Now, But My Family Would Never Eat Vegan! serves up 125 all-new, scrumptious, satisfying recipes—organized around 20 too-familiar objections to eating vegan as a family:
- Don't have time to cook elaborate family dinners? Whip up an easy weeknight solution: Quick Cauliflower Curry, BBQ Chickpea Salad, or Cheesy Quinoa & Veggies.
- Worried about satisfying the "meat and potatoes" eaters? Wow, them with Lazy Vegan Chile Relleno Casserole, Jackfruit Carnitas Burrito Bowl, or Ultimate Twice-Baked Potatoes.
- Hosting a special event? Try Pizzadillas for game day, Champagne Cupcakes for bridal showers, Maple-Miso Tempeh Cutlets for Thanksgiving, or Herbed Tofu Burgers for your next potluck.
Easy-to-follow, bursting-with-flavor recipes—free of all animal products!--make it easier than ever to please vegans and non-vegans at gatherings. Even your most skeptical relatives will be begging for more!
8. Healthy Happy Vegan Kitchen
This book contains 220 vegetarian dishes, from appetizers to delicious meals, rich and varied staple foods, moisturizing soups, and tempting snacks. It will teach you how to play with the kitchen hand by hand, using dexterous hands and good dishes.
The book also includes guides to help “veganize” your kitchen, cooking techniques for vegan staples, and wellness tips, making it the perfect book for both long-time vegans and newcomers alike.
9. The Oh She Glows Cookbook
"All Plant Vegan " has 109 dishes from the vitality "breakfast" to "homemade specialty foods", and lists the characteristics of each dish, whether it is gluten-free, sugar-free, soy-free, nut-free, grain-free, or oil-free.
To prevent accidental ingestion of allergenic ingredients. Therefore, you can choose different recipes from different chapters according to your own preferences to customize a menu that is exclusive to you.
Nourish: The Definitive Plant-Based Nutrition Guide for Families--With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table by Reshma Shah M.D. M.P.H. & Brenda Davis R.D.
While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy diet. This is not surprising, given the demands of busy families and confusing, conflicting research about what diet is really best for health.
Nourish offers the solution parents have been waiting for when it comes to deciding what and how to feed their families. Authors Reshma Shah, MD, a plant-based pediatrician and affiliate clinical instructor at Stanford University School of Medicine, and Brenda Davis, RD, a world-renowned expert and pioneer in plant-based nutrition, will empower parents to become the experts in nourishing their families.
11. The End of Animal Farming
The End of Animal Farming: How Scientists, Entrepreneurs, and Activists Are Building an Animal-Free Food System by Jacy Reese
A bold yet realistic vision of how technology and social change are creating a food system in which we no longer use animals to produce meat, dairy, or eggs.
Michael Pollan’s The Omnivore’s Dilemma and Jonathan Safran Foer’s Eating Animals brought widespread attention to the disturbing realities of factory farming. The End of Animal Farming pushes this conversation forward by outlining a strategic roadmap to a humane, ethical, and efficient food system in which slaughterhouses are obsolete–where the tastes of even the most die-hard meat-eater are satisfied by innovative food technologies like cultured meats and plant-based protein.
Social scientist and animal advocate Jacy Reese analyze the social forces leading us toward the downfall of animal agriculture, the technology making this change possible for the meat-hungry public, and the activism driving consumer demand for plant-based and cultured foods.
Reese contextualizes the issue of factory farming–the inhumane system of industrial farming that 95 percent of farmed animals endure–as part of humanity’s expanding moral circle. Humanity increasingly treats nonhuman animals, from household pets to orca whales, with respect and kindness, and Reese argues that farmed animals are the next step. Reese applies an analytical lens of “effective altruism,” the burgeoning philosophy of using evidence-based research to maximize one’s positive impact in the world, in order to better understand which strategies can help expand the moral circle now and in the future.
The End of Animal Farming is not a scolding treatise or a prescription for an ascetic diet. Reese invites readers–vegan and non-vegan–to consider one of the most important and transformational social movements of the coming decades.
-- 5 Books on the Vegetarian Lifestyle
1. Famous Vegetarians and Their Favorite Recipes
Famous Vegetarians and Their Favorite Recipes: Lives and Lore from Buddha to the Beatles by Rynn Berry
In the book, the author talks about Pythagoras, the "father of vegetarianism", Sakyamuni, the founder of Buddhism, Nobita, the founder of Jainism in India, Lao Tzu, founder of the Chinese Taoist school, and Plato in ancient Greece, until contemporary Phi The vegetarian story of top singer McCartney and others.
After introducing every vegetarian celebrity, there is a "kitchen" named after this celebrity, in which you can see their most representative vegetarian recipes.
2. Eat and Run
This book reveals the greatest secret of mankind's running! The author Scott is good at running ( ultramarathon runner, breaking the record of the most difficult ultramarathon event many times), and his diet is also very special. He realized the truth of concentration from the thinking of a philosopher.
This is a secret that every runner must master. He told us that a vegan diet can also achieve good results. The book also includes the author Yurek's personal training recipes.
Raw: Recipes for a modern vegetarian lifestyle from acclaimed Icelandic cook Solla Eiríksdóttir by Solla Eiriksdottir
A modern and fresh take on vegetarian, vegan, and raw food
A raw food diet is now a widely accepted route to healthy eating. Raw: Recipes for a modern vegetarian lifestyle features 75 healthy and delicious mainly raw recipes, and introduces readers to an ethical and sustainable approach to eating that has found its way into the everyday diets of people around the world.
Divided into five chapters - breakfast, snacks, light lunches, main dishes, and sweet treats - the book abounds with bright, fresh recipes such as turmeric tostadas, quinoa pizza, kelp noodles with tofu, and vegan vanilla ice cream.
4. The Yoga Kitchen Plan
The Yoga Kitchen Plan: A Seven-Day Vegetarian Lifestyle Plan with Over 70 Recipes by Kimberly Parsons
The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm is the ultimate goal. Through the use of non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day.
The book starts by explaining the body's chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch, and dinner that target each of your 7 chakras to take you through a whole week.
The 65 recipes follow a sattvic (pure) food model – this means that the food is Lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion, and caffeine.
Examples include Raspberry and Apple Bircher with Pistachio Confetti, Blueberry and Basil Kombucha with Poached Pear and Rhubarb, Feta Whipped Ricotta with Balsamic, Fennel, Beetroot and Orange Salad, and Smoky Grilled Romaine Lettuce, Corn and Black Bean Salad.
5. Vegan Yack Attack's Plant-Based Meal Prep
Vegan Yack Attack's Plant-Based Meal Prep: Weekly Meal Plans and Recipes to Streamline Your Vegan Lifestyle by Jackie Sobon
If you're a vegan and frequently on the go, it can be hard to find plant-based options that you can not only eat but want to eat. In many cases, packing your own goods is both the healthier and more delicious, option. But it's not always easy to figure out what to pack and how.
With The Vegan Meal Prep Cookbook, author Jackie Sobon does all the "figuring" for you, giving you meal plans you can start on Sunday--or whatever day works for you--and use throughout the week.
From bulk grains and beans to big-batch sauces and soups you can use in all sorts of different ways (think Kimchi Cheese Sauce drizzled over a baked potato or rice), there'll be no more "What's for dinner?!" panicking. You'll also find ideas for great car breakfasts and work lunches, along with all the tips and tools you'll need to plan ahead and make your life easier.
With more than 100 recipes and 14 weekly plans (plus Jackie's signature stunning photography), meal prep success is in the bag!
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