15 Best Heart-Healthy Cookbooks: Top Cardiac Diet Recipes for Beginners
A heart-healthy cookbook is your guide to eating delicious, nutritious meals that help improve your heart health.
Whether you're a beginner or an experienced cook, this cookbook has simple recipes to help you create low-fat, low-sodium meals.
With tips from the American Heart Association, it offers the best recipes for maintaining a heart-smart diet.
From hearty soups to easy desserts, this cookbook includes everything you need to reduce cholesterol, lower blood pressure, and prevent heart disease.
You'll find easy-to-follow recipes for cooking with healthy ingredients, like vegetables and whole grains, to help you feel your best.
This heart-healthy cookbook is perfect for anyone looking to cook for a healthier heart, avoid heart attacks, and keep your body strong and energized.
Best Heart-Healthy Recipe Books for Beginners: Easy Recipes and Diet Cookbooks for Cardiac Health
1. The 30-Minute Heart Healthy Cookbook by Cheryl Strachan RD
2. The DASH Diet Action Plan by Marla Heller
3. The South Beach Diet Supercharged by Arthur Agatston M.D.
4. Vegan Fire & Spice by Robin Robertson
- Red-Hot White Bean Chili
- Vindaloo Vegetables
- Moroccan Tagine
- Spicy Szechuan Noodles
- Jambalaya
- Thai Coconut Soup
- Penne Arrabbiata
- Satays with Ginger Peanut Sauce
5. Recipe Rehab by Everyday Health
6. American Heart Association Low-Fat, Low-Cholesterol Cookbook by the American Heart Association
- Fresh Basil and Kalamata Hummus
- Elegant Beef Tenderloin
- Tilapia Tacos with Fresh Salsa
- Garlic Chicken Fillets in Balsamic Vinegar
- Peppery Beef with Blue Cheese Sauce
- Thai Coconut Curry with Vegetables
- Sweet Potatoes in Creamy Cinnamon Sauce
- Pumpkin-Pie Coffeecake
- Streusel-Topped Blueberry Bars
- Key Lime Tart with Tropical Fruit
7. The Mediterranean Diet Cookbook by Rockridge Press
- 150 Savory Recipes for delicious breakfasts, salads, soups, seafood and meat dishes, snacks, desserts, and more
- Healthful Ingredients and super-foods packed with omega-3s, antioxidants, and fiber
- Detailed information on how a Mediterranean diet can help you lose weight, feel better, and drastically improve your heart health
- Recipes include Chicken Marsala, Italian Breaded Shrimp, Roasted Pork Tenderloin, Greek Kebabs, Baked Ziti, and much more!
8. Cooking A La Heart by Linda Hachfeld
9. Diabetes and Heart Healthy Cookbook by AHA
10. American Heart Association Around the World Cookbook by the American Heart Association
11. The Healthy Seniors Cookbook by Marilyn McFarlane
- Over 190 delicious recipes for cooking everything from soups and main courses to desserts Helpful hints on shopping, cooking, and fitness to make your dining experience more enjoyable.
- A six-week plan of menus offering variety every day of the week.
- A wide selection of low sodium and low cholesterol recipes Specific recipes that are fun to prepare and share with grandchildren Recipes that have been reviewed by specialists in geriatric nutrition Light or hearty menu alternatives Favorite dishes contributed by several senior chefs.
12. Heart-Healthy Vegetarian Cookbook by James E. King
Delicious And Nutritious Recipes for Healthy Living (Healthy Eating Made Easy)
Ready to nourish your heart and embrace a healthy lifestyle with mouthwatering vegetarian meals? Look no further than the "Heart-Healthy Vegetarian Cookbook"!
With this essential guide, you'll discover a world of delicious and nutritious recipes designed to support your heart health and promote overall well-being.
Packed with expert advice and flavorful dishes, this cookbook is the ultimate resource for anyone seeking to prioritize their heart health without compromising on taste.
From vibrant salads and hearty soups to satisfying mains and guilt-free desserts, you'll find a wide variety of recipes that will delight your taste buds while taking care of your heart.
Don't settle for bland and uninspired meals when you can savor the flavors of a heart-healthy vegetarian diet. With the "Heart-Healthy Vegetarian Cookbook" in hand, you can embark on a delicious journey towards a healthier lifestyle.
13. The Heart Healthy Plant-Based Cookbook by Hari Pulapaka
101 Recipes for Cardiac Recovery, Reversing Heart Disease and Lowering Blood Pressure
The Heart Healthy Plant-Based Cookbook features over 125 easy, oil-free, and salt-free recipes optimized not only to prevent and reverse heart disease but for delicious flavors as well.
Written by lifestyle medicine expert Dr. Jenneffer Pulapaka and professional chef Hari Pulapaka, The Heart Healthy Plant-Based Cookbook combines food expertise with medical knowledge to create an essential collection of recipes so flavorful, that it's almost impossible to tell they are good for you.
Heart disease continues to be the leading cause of death in the US. Research has found that a plant-based, low-sodium, low-fat, oil-free diet coupled with exercise not only reduces one's risk but is also an important element in recovery.
The Heart Healthy Plant-Based Cookbook includes recipes divided into breakfast, lunch, dinner, and dessert as well as pantry staples, special seasoning blends, soups, and sauces.
Sample recipes include:
- Blueberry and Oats Pancakes
- Sweet Potato, Kale, and Mushroom Scramble
- Roasted Vegetable Tikka Masala Curry
- Quinoa, Garbanzo, Corn, and Spinach Pilaf
- Rapini, Garlic, and White Bean Soup-Plantain and Lima Bean Mofong
- Green Chile and Corn Chowder
- Plus a primer on key habits for a healthier heart
14. Healthy Heart, Healthy Planet by Dr. Cathi Misquitta
Delicious Plant-Based Recipes and Tips to Reduce Heart Disease, Lose Weight, and Preserve the Environment
After a heart attack scare at the age of forty, physician Rajiv Misquitta and his pharmacist wife, Cathi, set out to find ways to change their lifestyle to ensure they lived long enough to see their children grow up.
Learning that roughly six hundred thousand people in the United States die annually from heart disease, Rajiv researched the medical literature and discovered that a low-fat vegan diet can actually reverse heart disease as well as help people lose weight—not to mention have a positive impact on the ecosystem.
Finding existing vegetarian and vegan cookbooks less than satisfying, Cathi developed her own vegan recipes. Compiled and presented here is a bountiful collection of more than one hundred heart-healthy, eco-friendly, everyday vegan recipes for breakfast, lunch, dinner—and even snacks.
Inspired by cuisines from around the world, the recipes include plenty of protein-rich grains and legumes as well as seasonal variations for a balanced diet that’s in tune with nature.
In addition, the book provides advice on transitioning to a vegan lifestyle, and each chapter offers an eco-friendly kitchen tip. With weekly sample menus and grocery lists, Healthy Heart, Healthy Planet delivers both inspiration and empowerment for anyone who desires to live a healthy life and ensure a healthy planet.
15. The Cardiac Recovery Cookbook by M. Laurel Cutlip LN RD
Heart Healthy Recipes for Life After Heart Attack or Heart Surgery
Best cookbook after heart attack and Help your heart by eating right:
Over 100 easy and delicious recipes for cardiac patients on the road to having a healthier, stronger heart
If you are looking to eat healthier and still enjoy mealtime, open your kitchen to The Cardiac Recovery Cookbook.
This indispensable companion to The Cardiac Recovery Handbook contains over 100 quick, easy, and delicious recipes, all approved by the National Institutes of Health, to help cardiac patients eat well on the road to wellness.
Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, this book is packed with great-tasting recipes the whole family can enjoy.
All the recipes are reduced in saturated fat, cholesterol, and sodium, and come complete with detailed nutritional information. Eat to your heart’s content with The Cardiac Recovery Cookbook.
Honorable Mentions: Heart Healthy Cookbook
Here are some honorable mentions that are worth checking out:
- Best Heart-Healthy Cookbooks - Amazon.com
- Heart Healthy Diet: The Beginners Guide to Eating Heart Smart!
- Best Sellers in Heart Healthy Cooking - Amazon.com
- Vegan - Heart Healthy / Special Diet: Books - Amazon.com